Zach Heaton 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
286
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 101 |
March 23, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 740 | 286 | 24 | 158 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 27 | 143 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 25 | 157 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 23 | 159 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 25 | 159 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 25 | 174 |
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Workout Graph
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