Zach Heaton 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
April 08, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 676 | 338 | 20 | 162 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 | 159 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 | 163 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 21 | 164 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 20 | 166 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 162 |
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Workout Graph
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