Zach Heaton 5000m row
5,000
Meters
23:12.2
Time
2:19.2
Pace
286
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 119 |
October 21, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,000 | 2:19.2 | 130 | 739 | 286 | 19 | 166 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 164 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 21 | 169 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 164 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 19 | 168 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 20 | 166 |
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Workout Graph
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