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David Jones

Log

Date Workout Score Ave Comments Action
06/16/23 5:00 1,048m 2:23.1

5:00:00

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06/13/23 v3000m/5:00r...3 7,500m 1:59.1

v3000m/5:00r...3 Hard work but stuck at it still had power at end didn't quite hit splits but did neg splits

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06/13/23 1000m 4:49.9 2:24.9

1000 m

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06/13/23 5:00 1,062m 2:21.2

5:00:00

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06/11/23 45:00 10,320m 2:10.8

Went well actually enjoyed it tried to start catch up by flywheel and not break arms too early

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06/09/23 4x1000m/5:00r 15:01.5 1:52.6

1000 m/5:00r very hard but can only get easier l hope

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06/09/23 1000m 5:00.1 2:30.0

1000 m

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06/09/23 5:00 1,075m 2:19.5

5:00:00

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06/06/23 4x2000m/5:00r 31:36.5 1:58.5

2000 m/5:00r set time at 2.00 split but did neg splits very pleased went well considering lay off

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06/06/23 1000m 4:43.6 2:21.8

1000 m easy warm up

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06/06/23 5:00 1,060m 2:21.5

5:00:00 warm up drill

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06/03/23 45:00 10,220m 2:12.0

HR workout went well HR 155 at end

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06/02/23 1000m 5:35.6 2:47.8

1000 m warm down core

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06/02/23 v250m/1:30r...7 4,000m 1:50.8

variable int Speed Pyramid Went OK.knackered ut didn't stop neg splits on way back vg

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06/02/23 1000m 5:12.0 2:36.0

1000 m

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06/02/23 5:00 1,045m 2:23.5

5:00:00

 View workout
05/30/23 5x1500m/5:00r 29:21.1 1:57.4

1500 m/5:00r x5 with warm down for core on last rest interval

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05/30/23 1000m 4:40.7 2:20.3

1000 m warm up.

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05/30/23 5:00 1,014m 2:27.9

5:00:00 warm.up pic drill.

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05/28/23 1000m 5:33.2 2:46.6

warm down core

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05/28/23 45:00 10,238m 2:11.8

HR workout hard work due to no rowing

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05/26/23 8x500m/3:30r 14:43.4 1:50.4 View workout
05/26/23 1000m 4:51.0 2:25.5 View workout
05/26/23 5:00 1,059m 2:21.6 View workout
04/28/23 1000m 5:18.7 2:39.3

1000 m

 View workout