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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/23	1000m	5:32.5	2:46.2	RowErg	1000 m easy warm down ..core	View workout
09/10/23	45:00	10,210m	2:12.2	RowErg	stuck to 22 spm best l could and didn't push it too hard till last 15 min or so still tiring thugh	View workout
09/08/23	4x1000m/5:00r	15:03.3	1:52.9	RowErg	1000 m/5:00r went OK first one since June so not expecting much vv hard at least l finished and down to 1.50 at times on last one ..jus…	View workout
09/08/23	1000m	5:16.3	2:38.1	RowErg	1000 m	View workout
09/08/23	5:00	1,047m	2:23.2	RowErg	5:00	View workout
09/04/23	4x2000m/5:00r	31:55.8	1:59.7	RowErg	2000 m/5:00r vv hard first one since June didn't give up but so tired on last one hence time but did sprint last 300m down to 1.…	View workout
09/04/23	1000m	5:05.7	2:32.8	RowErg	1000 m easy 1k warm up no straps	View workout
09/04/23	5:00	1,048m	2:23.1	RowErg	5:00 warm up usual	View workout
09/02/23	35:00	7,816m	2:14.3	RowErg	HR workout went easy at first then neg splits tired today but went okay HR 129 ave 148 max	View workout
09/01/23	1000m	5:26.0	2:43.0	RowErg	1000 m	View workout
09/01/23	v250m/1:30r...7	4,000m	1:50.0	RowErg	variable int Speed Pyramid Went OK v hard didn't stop .. was trying to stay under 1.50... Ave 1.50.splir someway off pb but did neg…	View workout
09/01/23	1000m	5:04.6	2:32.3	RowErg	1000 m with power 10s warm up	View workout
09/01/23	5:00	1,039m	2:24.3	RowErg	Usual warm up	View workout
08/28/23	5x1500m/5:00r	29:35.4	1:58.3	RowErg	1500 m/5:00r started slowly abit stiff but gradually upped pace went well still had power on last one all neg splits	View workout
08/28/23	1000m	5:04.5	2:32.2	RowErg	1000 m easy 1k warm up	View workout
08/28/23	5:00	1,031m	2:25.4	RowErg	5:00:00 usual warm up	View workout
08/27/23	1000m	5:21.0	2:40.5	RowErg	1000 m warm down ..core	View workout
08/27/23	9000m	39:28.0	2:11.5	RowErg	Cardio work gradually upped pace went well 145HR ave	View workout
08/25/23	8x500m/3:30r	14:40.6	1:50.0	RowErg	500 m/3:30r some way off PB of 1.45.2 but didn't stop and neg splits on sll but one hard work	View workout
08/25/23	1000m	4:59.9	2:29.9	RowErg	1000 m easy 1k forgot to do power 10s duh	View workout
08/25/23	5:00	1,016m	2:27.6	RowErg	5:00:00 usual warm.up	View workout
08/21/23	1000m	5:45.3	2:52.6	RowErg	1000 m warm down. Core	View workout
08/21/23	30:00	7,316m	2:03.0	RowErg		View workout
08/21/23	5:00	1,021m	2:26.9	RowErg	5:00:00 usual warm up	View workout
08/14/23	1000m	5:30.3	2:45.1	RowErg	1000 m easy warm down..core	View workout

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