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Log

Date Workout Score Ave Comments Action
08/14/23 30:00 7,124m 2:06.3

Pushed it abit more today still stroke rate below 25 ideally 22/23:went well sprinted last tiny bit

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08/11/23 30:00 7,006m 2:08.4

Easy 30min after over a month off due to disc went OK abit tired at end but pleasing also got 7k

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07/04/23 v3000m/5:00r...3 7,500m 1:58.7

v3000m/5:00r...3 7 secs off overall time and .6 secs off split 1.59.1 to 1.58.6 v pleased neg splits went steady on first one as worried…

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07/04/23 1000m 5:05.2 2:32.6

1000 m

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07/04/23 5:00 1,038m 2:24.5

5:00:00

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06/30/23 4x1000m/5:00r 14:45.7 1:50.7

1000 m/5:min rest int Took 15 secs off overall time and 2 secs off split time vv pleased

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06/30/23 1000m 5:09.5 2:34.7

1000 m

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06/30/23 5:00 1,080m 2:18.8

5:00:00

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06/27/23 4x2000m/5:00r 31:21.2 1:57.5

2000 m/5:00r Took 15 secs off overall time and 1 secs off split down to 1.50 at end of last 2k vv pleased 😀

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06/27/23 1000m 5:00.9 2:30.4

1000 m

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06/27/23 5:00 1,070m 2:20.1

5:00:00

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06/24/23 1000m 5:22.4 2:41.2

1000 m Warm down core

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06/24/23 30:00 6,904m 2:10.3 View workout
06/23/23 1000m 5:52.7 2:56.3

1000 m Warm down core

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06/23/23 v250m/1:30r...7 4,000m 1:49.1

variable int Speed Pyramid Nailed it neg splits lowered split to 1.49.1 from 1.50.8 and took 13 secs overall pleased

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06/23/23 1000m 5:07.9 2:33.9

1000 m

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06/23/23 5:00 1,067m 2:20.5

5:00:00

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06/20/23 5x1500m/5:00r 29:13.7 1:56.9

1500 m/5:00r went well felt good and neg splits half sec off ave split and 8 secs overall

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06/20/23 1000m 4:52.8 2:26.4

1000 m

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06/20/23 5:00 1,064m 2:20.9

5:00:00

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06/18/23 1000m 5:45.4 2:52.7

1000 m Warm down no straps core

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06/18/23 45:00 10,466m 2:08.9

Pleased upped the pace from beginning and stroke rate felt OK 2nd best ever HR 138 ave 158 max

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06/16/23 1000m 5:37.8 2:48.9

1000 m

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06/16/23 8x500m/3:30r 14:23.9 1:47.9

500 m/3:30r Went well neg splits l wanted to be under 1.50 for all so l achieved that .Took 20 secs off previous overall time and 3 sec…

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06/16/23 5:06 1,015m 2:30.9 View workout