Concept2 Logbook | Log for David Jones

Sign Up

David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/23	15:51.5	4,000m	1:58.9	RowErg	No stamina or fitness stopped on first 3 at 500m shameful. Did do last one with a 1.50.9 split so much fitness gone vv annoying …	View workout
02/10/23	4:55.4	1,000m	2:27.7	RowErg	Easy 1k no straps power 5s	View workout
02/07/23	5x1500m/5:00r	29:01.1	1:56.0	RowErg	1500 m/5:00r	View workout
02/07/23	5:00	1,064m	2:20.9	RowErg	5:00	View workout
02/07/23	25:00.0	3,141m	3:58.7	RowErg	Rest interval rowing plus warm down on last one	View workout
02/07/23	4:43.0	1,000m	2:21.5	RowErg	Easy 1k around 2.22 split	View workout
02/04/23	1000m	5:27.8	2:43.9	RowErg	1000 m	View workout
02/04/23	45:00	10,271m	2:11.4	RowErg		View workout
02/03/23	8x500m/3:30r	14:29.4	1:48.6	RowErg	500 m/3:30r	View workout
02/03/23	1000m	4:38.8	2:19.4	RowErg	1000 m	View workout
02/03/23	5:00	1,080m	2:18.8	RowErg	5:00	View workout
02/03/23	28:00.0	3,278m	4:16.2	RowErg	Rest interval rowing	View workout
01/31/23	6:04.5	1,000m	3:02.2	RowErg	V easy warm down no straps..core	View workout
01/31/23	50:00.0	11,515m	2:10.2	RowErg	Was supposed to be HR but HR around 164 at end ave 144 Good split though 2.10.2	View workout
01/24/23	8000m	34:17.8	2:08.6	RowErg		View workout
01/24/23	5:27.7	1,000m	2:43.8	RowErg	Easy warm down no straps..core	View workout
01/17/23	40:00	9,184m	2:10.6	RowErg		View workout
12/20/22	v3000m/5:00r...3	7,500m	2:17.1	RowErg		View workout
12/20/22	4:51.2	1,000m	2:25.6	RowErg	Easy 1k no straps warm up	View workout
12/20/22	5:00.0	1,079m	2:19.0	RowErg	Usual warm up no straps	View workout
12/17/22	45:00	10,352m	2:10.4	RowErg	45:00	View workout
12/16/22	v1000m/5:00r...4	4,000m	1:49.6	RowErg	v1000m/5:00r...4	View workout
12/16/22	1000m	5:08.0	2:34.0	RowErg	1000 m	View workout
12/16/22	20:00.0	2,455m	4:04.3	RowErg	Rest interval rowing	View workout
12/16/22	5:14.6	1,000m	2:37.3	RowErg	1k no straps power 5s	View workout

«
1
2
...
33
34
35
36
37
38
39
...
81
82
»