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Log

Date Workout Score Ave Comments Action
09/12/24 5:00 1,184m 2:06.6

New record distance by 16m felt strong

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09/08/24 1000m 5:19.5 2:39.7

easy 1k warm down core no straps

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09/08/24 45:00 10,652m 2:06.7

Best 45 min ever started well with purpose vv pleased HR max 157 ave 140

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09/07/24 4x2000m/5:00r 31:26.1 1:57.8

went surprisingly well... good neg splits plenty of power on last down to 1.48 split at times

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09/07/24 1000m 5:11.4 2:35.7

easy 1k no straps warm up

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09/07/24 5:00 1,121m 2:13.8 View workout
09/05/24 v1000m/5:00r...4 4,000m 1:51.5

Went well neg splits and last one under 1.50 felt good

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09/05/24 1000m 5:18.8 2:39.4 View workout
09/05/24 5:00 1,152m 2:10.2

warm.up no straps ok

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09/02/24 45:00 10,472m 2:08.9

was supposed to be easy 45 min HR but as usual l.ramped it up felt good

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08/31/24 1000m 5:05.4 2:32.7

warm.down core no straps

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08/31/24 v250m/1:30r...7 4,000m 1:49.5

Neg splits so can't ask for more ave under 1.50 only really messed up on first 750m tiring but OK

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08/31/24 1000m 5:32.9 2:46.4 View workout
08/31/24 5:00 1,144m 2:11.1

warm.up no straps ok

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08/29/24 5x1500m/5:00r 29:08.7 1:56.5

Went well tiring at times but no chance of failure Neg split down to 1.48 at times on last one v pleased

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08/29/24 1000m 5:09.4 2:34.7

easy 1k warm up no straps

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08/29/24 5:00 1,170m 2:08.2

Great warm up usual drill but best distance ever 1170

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08/26/24 1000m 5:20.8 2:40.4

warm down core no straps

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08/26/24 10000m 40:57.0 2:02.8

pleased took .4 of split down and 10 secs off time went steady today gradually winding it up as able to

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08/24/24 1000m 5:24.0 2:42.0

warm down core no straps

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08/24/24 1000m 5:27.3 2:43.6

warm up no straps power 10s

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08/24/24 5:00 1,101m 2:16.2

usual warm up no straps

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08/24/24 42:29 6,719m 3:09.6

8 x500 1.48.6 split went OK v tiring but neg splits on all but one by .1sec

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08/22/24 1000m 5:21.0 2:40.5

warm down core no straps

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08/22/24 10000m 41:07.9 2:03.3

Went abit crazy was on.for a pb but stopped 3 times so tired .. snap gone in drive but still took 1min 5 secs off last time so pleased HR…

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