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David Jones

Log

Date Workout Score Ave Comments Action
04/21/25 v2000m/5:00r...4 8,000m 1:55.5

Pleased took 00.00.07 off split 1.56.3 down to 1.55.5 and 13 secs off overall 31.02 down 30.48 hard work at times great last 500m sprin…

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04/21/25 1000m 5:31.3 2:45.6 View workout
04/21/25 5:00 1,178m 2:07.3

Didn't go all out today as my mind not on it and 4x2k today which is tough

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04/19/25 1000m 5:13.2 2:36.6 View workout
04/19/25 41:23 10,025m 2:03.8

Went well took 00.00.9 off split 2.03.9 down to 2.03.8 ... 2 secs overall spm slightly higher HR max 164 .. 148 ave felt OK though

…		 View workout
04/17/25 1000m 5:14.0 2:37.0 View workout
04/17/25 v250m/1:30r...7 4,000m 1:47.6

Under 1.50 all and neg splits with good power and sprint at end Didn't hit 1.40 on last one only 1.42.4 Took 6.7 secs off overa…

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04/17/25 1000m 5:26.0 2:43.0

easy 1k no straps power 5s on 200m

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04/17/25 5:00 1,227m 2:02.2 View workout
04/14/25 v1500m/5:00r...5 7,500m 1:55.1

Went well good power through out took 8 secs off overall and down from 1.55.7 to 1.55.1 on split down to 1.45 on last 500m of last 1500m…

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04/14/25 1000m 5:46.0 2:53.0

easy 1k warm up no straps

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04/14/25 5:00 1,219m 2:03.0 View workout
04/12/25 1000m 5:04.1 2:32.0

easy 1k warm down no straps core

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04/12/25 41:25 10,025m 2:03.9

New pb for Endurance row by 9 secs and 0.00.6 off split 2.04.5 to 2.03.9 felt good through out on it from beginning and very concistant…

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04/10/25 v500m/3:30r...8 4,000m 1:46.0

Went well neg splits took.off 1 sec on split 1.46 from 1.47 and 8 secs overall vv pleased

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04/10/25 1000m 5:16.2 2:38.1

Easy 1k warm up with power 5s on 200m no straps

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04/10/25 5:00 1,225m 2:02.4

Strong today equalled best ever on warm up Drill no straps as usual

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04/07/25 v3000m/5:00r...3 7,500m 1:56.5

Vv pleased good power through out hit 1.49 on last 2k.. Took 21 secs off overall time and 0.01.4 off splits 1 sec off split pb and 15 se…

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04/07/25 1000m 5:37.8 2:48.9 View workout
04/07/25 5:00 1,200m 2:05.0

usual warm up Drill no straps felt good

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04/05/25 1000m 5:12.6 2:36.3

Easy 1k warm down no straps core

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04/05/25 41:58 10,023m 2:05.6

Not my fastest but good power and spm great last 1k HR ave 146 Max 185 i should be dead Same split as last week 2 secs faster ish

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04/02/25 v1000m/5:00r...4 4,000m 1:52.4

Went well good power at end down to 1.45 briefly on last 250m of last 1k ..Took 2 secs off ave split 17 secs off overall

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04/02/25 1000m 5:05.8 2:32.9 View workout
04/02/25 5:00 1,215m 2:03.4 View workout