very tired but good last 1k did stop x2 for water unheard of max HR 161 high also ave HR 151 proves it was hard as usually 137 ave

warm down no straps core

First row of the year and not rowed for over 2 weeks. Started ok then down hill especially on 6th and 7th intervals Better on last .Way o…

power 5s every 200m warm up no straps

Usual warm up no straps felt good no pain in groin 1198m not bad

Wheels fell off Thought it might happen as l felt rubbish warning up ... Warm down core no straps at end ..

Usual warm up no straps felt stiff and no power so didn't push it .I do have a stiff back and pulled abductor muscle and been walki…

easy warm down core no straps 1k

Wowsa going like a freight train power all through vv pleased only 0.00.3 off pb split with a 1.47.3 on last 1000m Took 6 secs off over…

usual warm up no straps power 5s on 200m

usual warm up no straps went OK not pb but close

Pleased vvv new pb from 1.54.9 to 1.54.5 all under 1.55 good power at end d down to 1.48 at times

Did power 5s every 200m to make up for wrong drill just now

Did wrong drill duh !!

Usual warm down no straps core

Was trying to stay under 136 HR so going steady l did ramp it up on last 2k ave HR 137 Max 152 not as high as usual

warm down core no straps

Thought l was on for a pb again but just outside by 0.00.2 on split 2 secs overall annoying felt good though

easy warm up no straps power 5s every 200m

Not going all out but still OK warm up usual no straps

Went well only 0.00.2 off split down around 1.46 at end felt good also neg splits inc warm down core no straps.Took 10secs off overall an…