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Log

Date Workout Score Ave Comments Action
11/09/24 1000m 5:30.3 2:45.1

Easy 1k warm down no straps core

 View workout
11/09/24 42:02 10,032m 2:05.7

Took 8 secs off overall and split down to 2.05.7 from 2.06.1 ave HR 138 max 157

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11/07/24 v500m/3:30r...8 4,000m 1:45.2

Just set new pb from 2022 1.45.2 split vv pleased very surprised inc warm down by 0.00.1 on split and 0.9 secs overall

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11/07/24 1000m 5:30.3 2:45.1

easy 1k no straps power 5s every 200m

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11/07/24 5:00 1,204m 2:04.5

Good warm up no straps 10m off pb

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11/04/24 1000m 5:14.5 2:37.2 View workout
11/04/24 v3000m/5:00r...3 7,500m 1:56.0

vv pleased 22 secs off overall and 2.8 off split from last time .Concentrating on being consistent in each one watching watts ave 8 sec…

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11/04/24 1000m 6:07.6 3:03.8

easy 1k warm up no straps

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11/04/24 5:00 1,182m 2:06.9

Around usual distance slow start

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11/02/24 5:11 1,000m 2:35.8

Easy warm down core no straps

 View workout
11/02/24 42:10 10,031m 2:06.1

went well very concistant splits felt good Took 35 secs off last week's time I started faster 138.Ave HR 154 max

 View workout
10/31/24 v1000m/5:00r...4 4,000m 1:50.1

Good workout 11 secs off overall time and 1.4 secs off split did struggle abit on last one but dug in and finished 6 secs off overal…

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10/31/24 1000m 5:38.5 2:49.2

easy 1k with power 5s every 200m

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10/31/24 5:00 1,215m 2:03.4

Off the scale pb by 28 m felt good 1215 m from 1187

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10/28/24 4x2000m/5:00r 30:51.7 1:55.7

Went v well v pleased 35 secs off overall and 2 secs off split .Found a good pace on 1st 3 and stuck to it .. Last one finished down at 1…

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10/28/24 1000m 6:10.8 3:05.4

easy warm up no straps

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10/28/24 5:00 1,183m 2:06.7

Around usual distance abit tired

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10/26/24 1000m 5:20.5 2:40.2 View workout
10/26/24 42:45 10,035m 2:07.8

Started slowly and then ramped it up .Same as last week average HR 137 max 157

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10/24/24 1000m 5:20.2 2:40.1

Easy warm down no straps core

 View workout
10/24/24 v250m/1:30r...7 4,000m 1:47.2

1.1 secs off split 1.48.3 down to 1.47.2 and 9 secs v pleased all under 1.49 split tiring but hung in there

 View workout
10/24/24 1000m 5:32.4 2:46.2

Power 10s no straps warm up

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10/24/24 5:00 1,183m 2:06.7

Good warm up no straps 4m off best but ok

 View workout
10/21/24 v1500m/5:00r...5 7,500m 1:55.0

Thought l was smashing it but l was slower in mid section as l didn't want to crash and burn ..Felt good great last 1500 1.53.9 down…

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10/21/24 1000m 5:45.6 2:52.8

easy 1k warm up no straps

 View workout