Log for David Jones | Concept2 Logbook

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/25	1000m	5:14.0	2:37.0	RowErg	easy 1k warm up no straps	View workout
05/12/25	5:00	1,183m	2:06.7	RowErg	Didn't go all out as 4 x2k to do today	View workout
05/10/25	1000m	5:04.7	2:32.3	RowErg	Easy warm down core no straps	View workout
05/10/25	41:45	10,028m	2:04.9	RowErg	Not my best felt very tired and stiff starting off good HR today ave 138 and max 152 Was at 137 ish for ages Good last 1k... 1 second o…	View workout
05/08/25	1000m	4:46.9	2:23.4	RowErg	warm down core no straps	View workout
05/08/25	v250m/1:30r...7	4,000m	1:49.1	RowErg	Was going so well then a brick wall on 1k and lost it mentally and stopped. No power halfway through 750m didn't stop but not good .…	View workout
05/08/25	1000m	5:14.1	2:37.0	RowErg		View workout
05/08/25	5:00	1,224m	2:02.5	RowErg	Good warm up no straps 18 on 16 spm other 2 21/20 and 24 bang on	View workout
05/05/25	v1500m/5:00r...5	7,500m	1:54.2	RowErg	Great row felt good and fantastic last 1500m 1.52 down to 1.43 briefly Took a second off split 1.55.1 down to 1.54.2 Took 14 secs off…	View workout
05/05/25	1000m	5:42.4	2:51.2	RowErg		View workout
05/05/25	5:00	1,178m	2:07.3	RowErg	Didn't go too hard on 16spm trying to keep to the right spm Good on 24 spm all under 2.00	View workout
05/03/25	1000m	5:14.8	2:37.4	RowErg	Easy 1k warm down no straps core	View workout
05/03/25	41:19	10,018m	2:03.7	RowErg	New pb for Endurance row although not supposed to be a race 2.03.7 split now from 2.03.8 41min 19 secs from 41min 24 although did stop…	View workout
05/01/25	v500m/3:30r...8	4,000m	1:45.3	RowErg	Went well v pleased felt good great last 500m 1.43.9 took 6 secs off overall and 0.00.7 off split 1.46.0 down to 1.45.3 around old pb are…	View workout
05/01/25	1000m	5:08.0	2:34.0	RowErg	easy 1k warm up no straps power 5s on 200m	View workout
05/01/25	5:00	1,220m	2:02.9	RowErg	usual warm up no straps felt good good power on hip swing and 24 spm drill	View workout
04/28/25	v3000m/5:00r...3	7,500m	1:55.5	RowErg	Went well took a second of every split from last time and neg splits plus one second less on every interval ie 1.56 1.55 1.54 down to 1.4…	View workout
04/28/25	1000m	5:39.3	2:49.6	RowErg		View workout
04/28/25	5:00	1,178m	2:07.3	RowErg	Didn't push it Tried to do correct spm for the 16.20.24 also	View workout
04/26/25	1000m	5:10.6	2:35.3	RowErg	Easy 1k warm down no straps core	View workout
04/26/25	41:24	10,029m	2:03.8	RowErg	same as last week but lower spm 23 and Max HR 160 not 164 Ave HR 143 from 148 pleased Good last 1k 2.00 and under	View workout
04/24/25	1000m	5:11.1	2:35.5	RowErg	Easy 1k warm down no straps core	View workout
04/24/25	v1000m/5:00r...4	4,000m	1:50.6	RowErg	Went vv well vg power on last one down to 1.43 on final sprint at times Split down from 1.52.4 to 1.50.6 overall time 14.45.5 from 14.59…	View workout
04/24/25	1000m	5:24.8	2:42.4	RowErg		View workout
04/24/25	5:00	1,240m	2:00.9	RowErg	Rapid on Arms only and arms and hip swing therefore Pb to 1240m now but need to slow spm down to 16 and 20 spm good power on 24 spm thoug…	View workout

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