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David Jones

Log

Date Workout Score Ave Comments Action
10/21/24 5:00 1,141m 2:11.4

Abit tired so not my best but did ramp it up at end

 View workout
10/20/24 42:46 10,034m 2:07.8

Enjoyable felt good ave HR 138 max 156

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10/17/24 1000m 5:26.2 2:43.1 View workout
10/17/24 v500m/3:30r...8 4,000m 1:46.0

Went well tiring but felt good 6 secs off overall time and O.6 secs off split 1.46.6 down to 1.46 v pleased

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10/17/24 1000m 5:37.0 2:48.5

Power 5s on 800.600 and 300

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10/17/24 5:00 1,187m 2:06.3

Best yet by 3m felt good

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10/14/24 v3000m/5:00r...3 7,500m 1:58.6 View workout
10/14/24 1000m 5:42.4 2:51.2

easy warm up no straps

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10/14/24 5:00 1,137m 2:11.9

Felt tired so didn't.push it too much on 20 and 16 spm

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10/12/24 1000m 5:29.3 2:44.6 View workout
10/12/24 43:08 10,026m 2:09.0

went OK didn't push it although abit tired and leg felt funny pin and needles in foot hr ave 134 ok max 152

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10/10/24 1000m 5:35.8 2:47.9 View workout
10/10/24 v250m/1:30r...7 4,000m 1:48.3

vv tired and hard but neg splits and better on every one except last one by 0.2 took 1.3 off split and 10 overall

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10/10/24 1000m 5:23.7 2:41.8

warm up no straps power 10s

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10/10/24 5:00 1,182m 2:06.9

usual warm up no straps 2m off pb

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10/03/24 v1500m/5:00r...5 7,500m 1:55.0

very pleased felt good 1.5 secs off split with good s/m still

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10/03/24 1000m 5:21.5 2:40.7

easy warm up no straps

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10/03/24 5:00 1,185m 2:06.5

Best yet by 1m now 1185

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09/28/24 43:11 10,034m 2:09.1

easy ten k went OK on real time track

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09/26/24 1000m 5:29.1 2:44.5

usual warm down no straps core

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09/26/24 v500m/3:30r...8 4,000m 1:46.7

Went well v tired at end neg splits though just faded on last one was on for a 1.45 most of the way

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09/26/24 1000m 5:21.0 2:40.5 View workout
09/26/24 5:00 1,182m 2:06.9

Good warm.up only 2m off best

 View workout
09/12/24 v3000m/5:00r...3 7,500m 1:57.4

Started well under split required but struggled to maintain it especially on 2k but didn't give up or stop and did sprint last 500m.…

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09/12/24 1000m 5:28.8 2:44.4 View workout