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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	47:17	11,029m	2:08.6	RowErg	Didn't go mad tried to stay in HR band 3 ave was 138 max 155 Didn't push till last 1k	View workout
11/28/24	1000m	4:59.8	2:29.9	RowErg		View workout
11/28/24	v500m/3:30r...8	4,000m	1:44.5	RowErg	Smashed it again Split av down to 1.44.5 from 1.45.2 with a 1.42.5 at the end.. 6 secs off overall 14.02 down to 13.56 vvvvv pleased …	View workout
11/28/24	1000m	5:25.9	2:42.9	RowErg	Usual warm up no straps power 5s at 200m	View workout
11/28/24	5:00	1,221m	2:02.8	RowErg	Feeling good usual warm up no straps Only 16m off pb	View workout
11/25/24	v3000m/5:00r...3	7,500m	1:55.7	RowErg	Went well 0.00.3 off split and 6 secs off overall vv pleased after last week's failure ... 0.00.2 off pb or 1.75 secs overall	View workout
11/25/24	1000m	5:03.2	2:31.6	RowErg	easy 1k warm up no straps	View workout
11/25/24	5:00	1,171m	2:08.0	RowErg	Didn't go all out as I have endurance intervals to do and last time doing warm.up l was knackered for 4 x1000 Still did 1171m	View workout
11/23/24	1000m	5:11.1	2:35.5	RowErg	Easy warm down no straps core	View workout
11/23/24	41:41	10,030m	2:04.6	RowErg	Knackered but HR sitting around 150 ave 145 max 151 but l was pushing it ..took 0.007 off split 13 secs off overall	View workout
11/21/24	v1000m/5:00r...4	4,000m	1:55.5	RowErg	just not at the races felt l had no power to dig in around 600m to go .Maybe too much done in warm up or just an off day .. Disappointed…	View workout
11/21/24	1000m	5:14.7	2:37.3	RowErg	Power 5s every 200m	View workout
11/21/24	5:00	1,209m	2:04.0	RowErg	Went OK usual warm up no straps	View workout
11/18/24	v2000m/5:00r...4	8,000m	1:55.0	RowErg	Went vv well took 10 secs off overall and 0.007 off split 30.51.4 down 30.41.4 and 1.55.7 down to 1.55.0	View workout
11/18/24	1000m	5:28.6	2:44.3	RowErg	easy 1k warm up no straps	View workout
11/18/24	5:00	1,169m	2:08.3	RowErg	warm up no straps didn't go all out	View workout
11/16/24	1000m	5:16.9	2:38.4	RowErg	easy warm down core no straps	View workout
11/16/24	41:54	10,033m	2:05.3	RowErg	Under 42 min now took 8 secs off overall 42.02 to 41 54 and split 2.05.7 down 2.05.3 abit stiff to start but OK	View workout
11/14/24	1000m	5:08.4	2:34.2	RowErg	easy warm down no straps core	View workout
11/14/24	v250m/1:30r...7	4,000m	1:45.7	RowErg	New PB woo hoo took 7.1 secs off overall time from 14.13 to 14.06.9 split down to 1.45.7 from 1.46 .6 Dec 2022 pb ..All under 1.48 vvv p…	View workout
11/14/24	1000m	5:58.7	2:59.3	RowErg	1k warm up no straps power 5s on 200m	View workout
11/14/24	5:00	1,237m	2:01.2	RowErg	Rapid another 22m overall distance to 1237m 2.03.4 split down to 2.01.2	View workout
11/11/24	v1500m/5:00r...5	7,500m	1:54.8	RowErg	Went well felt good down to 1.47 split at times on last one Took 0.00.2 off split and 3 secs off overall	View workout
11/11/24	1000m	5:40.8	2:50.4	RowErg	easy 1k warm up no straps	View workout
11/11/24	5:00	1,134m	2:12.2	RowErg	Felt tired so didn't push it Drag factor not right 148 ?	View workout

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