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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

John Sill

Log

Date Workout Score Ave Comments Action
05/06/25 v3:00/2:00r...5 3,486m 2:09.0 View workout
05/05/25 v25c/1:00r...12 4,805m 2:09.5 View workout
05/03/25 v1:00/1:00r...7 3,801m 2:06.2 View workout
05/01/25 30:00 6,462m 2:19.2 View workout
04/28/25 5x1000m/2:00r 21:29.8 2:08.9 View workout
04/27/25 1:00 239m 2:05.5 View workout
04/27/25 v1:00/1:00r...10 2,537m 1:58.2 View workout
04/26/25 v500m/1:00r...10 5,000m 2:07.2 View workout
04/26/25 2:22 545m 2:10.5 View workout
04/25/25 v50c/2:00r...5 2,446m 2:11.5 View workout
04/25/25 v1:40/0:20r...9 3,441m 2:10.7 View workout
04/25/25 100m 0:27.3 2:16.5 View workout
04/25/25 100m 0:45.9 3:49.5 View workout
04/23/25 30:00 6,572m 2:16.9 View workout
04/22/25 v1:00/1:00r...7 3,796m 2:06.4 View workout
04/22/25 100m 0:30.2 2:31.0 View workout
04/22/25 100m 0:42.0 3:30.0 View workout
04/21/25 31:31.7 5,000m 3:09.1

Manually added to logbook

 View workout
04/20/25 10x500m/1:00r 21:19.9 2:07.9 View workout
04/18/25 10000m 45:36.5 2:16.8 View workout
04/17/25 30:00 6,574m 2:16.9 View workout
04/15/25 v2000m/3:00r...4 5,000m 2:11.1 View workout
04/14/25 5000m 21:43.9 2:10.3 View workout
04/12/25 10000m 46:16.6 2:18.8 View workout
04/11/25 v1:00/1:00r...7 3,831m 2:05.2 View workout