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John Sill v0:45/0:45r...20 row

3,861

Meters

15:00.0

Time

1:56.5

Pace

258

Calories

132

Heart Rate

Rest Distance2,354
Rest Time15:00.0
Overall Distance6,215
Overall Time30:00.0
Average Watts221
Calories Per Hour1032
Stroke Rate29
Stroke Count795
Drag Factor162

June 02, 2025 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,861 1:56.5 221 1032 29 132
0:45.0 192 1:57.1 217 1040 32 97
r: 0:45 130
0:45.0 193 1:56.5 221 1040 29 108
r: 0:45 121
0:45.0 191 1:57.8 214 960 28 113
r: 0:45 125
0:45.0 195 1:55.3 228 1040 29 119
r: 0:45 118
0:45.0 193 1:56.5 221 1040 29 125
r: 0:45 116
0:45.0 193 1:56.5 221 1040 29 128
r: 0:45 123
0:45.0 192 1:57.1 217 1040 29 128
r: 0:45 117
0:45.0 193 1:56.5 221 1040 29 130
r: 0:45 115
0:45.0 191 1:57.8 214 960 28 130
r: 0:45 119
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 116
0:45.0 194 1:55.9 224 1040 29 138
r: 0:45 116
0:45.0 188 1:59.6 204 960 29 137
r: 0:45 120
0:45.0 193 1:56.5 221 1040 29 140
r: 0:45 120
0:45.0 194 1:55.9 224 1040 29 141
r: 0:45 114
0:45.0 195 1:55.3 228 1040 29 141
r: 0:45 118
0:45.0 194 1:55.9 224 1040 31 142
r: 0:45 118
0:45.0 190 1:58.4 211 1040 29 145
r: 0:45 113
0:45.0 192 1:57.1 217 1040 29 146
r: 0:45 114
0:45.0 194 1:55.9 224 1040 31 149
r: 0:45 112
0:45.0 202 1:51.3 253 1120 31 151
r: 0:45 109
r2,354

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Workout Graph

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