John Sill v10c/1:00r...6 row
3,265
Meters
13:41.9
Time
2:05.8
Pace
210
Calories
124
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 19:41.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 162 |
May 23, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,265 | 2:05.8 | 176 | 919 | 26 | 124 | |
| 0:39.6 | 156 | 2:06.9 | 171 | 909 | 27 | 94 | |
| r: 1:00 | 181 | ||||||
| 1:15.2 | 304 | 2:03.6 | 185 | 957 | 26 | 113 | |
| r: 1:00 | 150 | ||||||
| 1:53.4 | 459 | 2:03.5 | 186 | 952 | 26 | 126 | |
| r: 1:00 | 171 | ||||||
| 2:35.2 | 619 | 2:05.3 | 178 | 927 | 26 | 132 | |
| r: 1:00 | 164 | ||||||
| 3:20.9 | 789 | 2:07.3 | 170 | 895 | 26 | 138 | |
| r: 1:00 | 170 | ||||||
| 3:57.7 | 938 | 2:06.7 | 172 | 908 | 27 | 145 | |
| r: 1:00 | 161 | ||||||
| r997 |
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Workout Graph
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