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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

John Sill

Log

Date Workout Score Ave Comments Action
06/10/25 v4:00/2:00r...7 4,652m 2:02.5 View workout
06/09/25 v4:00/2:00r...4 3,875m 2:03.8 View workout
06/07/25 v2:00/2:00r...5 3,407m 2:03.2 View workout
06/06/25 v50c/2:00r...5 2,170m 1:57.5 View workout
06/05/25 v500m/1:00r...6 3,000m 2:00.7 View workout
06/03/25 v2000m/3:00r...4 5,000m 2:04.4 View workout
06/02/25 v0:45/0:45r...20 3,861m 1:56.5 View workout
05/31/25 v1000m/2:00r...6 6,000m 2:06.2 View workout
05/30/25 v2000m/3:00r...3 3,500m 2:03.0 View workout
05/29/25 v250m/0:45r...12 3,000m 2:02.4 View workout
05/26/25 v1:00/2:00r...5 3,606m 2:04.7 View workout
05/25/25 v1:00/1:00r...7 2,440m 2:02.9 View workout
05/24/25 v8:00/3:00r...4 4,690m 2:07.9 View workout
05/23/25 v10c/1:00r...6 3,265m 2:05.8 View workout
05/22/25 1000m 4:12.3 2:06.1 View workout
05/22/25 v500m/2:00r...5 3,500m 2:06.8 View workout
05/20/25 5x1000m/2:00r 21:11.3 2:07.1 View workout
05/19/25 v1:00/1:00r...12 2,963m 2:01.4 View workout
05/18/25 v1:00/1:00r...6 4,828m 2:10.4 View workout
05/16/25 30:00 6,786m 2:12.6 View workout
05/15/25 v1:00/3:00r...8 2,026m 1:58.4 View workout
05/13/25 v500m/2:00r...8 4,000m 2:03.9 View workout
05/11/25 v20c/2:00r...5 4,870m 2:11.1 View workout
05/10/25 v1:00/1:00r...7 4,193m 2:05.2 View workout
05/08/25 5x1000m/2:00r 21:34.0 2:09.4 View workout