John Sill v1000m/2:00r...6 row
6,000
Meters
25:14.8
Time
2:06.2
Pace
375
Calories
140
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 37:14.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 165 |
May 31, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.8 | 6,000 | 2:06.2 | 174 | 891 | 27 | 140 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 28 | 119 | |
| r: 2:00 | 304 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 25 | 134 | |
| r: 2:00 | 14 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | 141 | |
| r: 2:00 | 24 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 28 | 144 | |
| r: 2:00 | 9 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 28 | 148 | |
| r: 2:00 | 14 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 29 | 154 | |
| r: 2:00 | 10 | ||||||
| r375 |
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Workout Graph
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