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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/21/26 5:11 1,118m 2:19.0 View workout
10/21/26 40:44 9,212m 2:12.6 View workout
10/20/26 1500m View workout
10/20/26 15:00.0 3,000m 2:30.0

Esquimalt rec - 5.6km treadmill run; 3km row; 1.5km skierg; weights

 View workout
10/18/26 47:48 11,014m 2:10.2 View workout
10/18/26 9:10.0 2,005m 2:17.1

Esquimalt Rec

 View workout
10/16/26 23:00.0 5,001m 2:17.9

row and run 5k treadmill + 2k skierg

 View workout
10/12/26 1:07:46 15,517m 2:11.0 View workout
10/12/26 5:31 1,217m 2:16.1 View workout
10/11/26 25:00.0 5,100m 2:27.0 View workout
10/11/26 11:15.0 2,500m 2:15.0 View workout
10/10/26 3:53 537m 3:37.4 View workout
10/10/26 18:16 4,508m 2:01.6 View workout
10/09/26 7:11 1,525m 2:21.5 View workout
10/09/26 18:27 4,021m 2:17.6 View workout
10/09/26 25:28 5,513m 2:18.6 View workout
10/07/26 11:53 2,513m 2:21.9 View workout
10/07/26 3x0:30/0:30r 441m 1:42.0 View workout
10/07/26 4:44 1,076m 2:11.9 View workout
10/07/26 4:03 1,038m 1:57.4 View workout
10/07/26 10:08 2,237m 2:15.9 View workout
10/06/26 15:00.0 3,000m 2:30.0 View workout
10/06/26 43:30.0 10,100m 2:09.2

w/o at Oak Bay rec, split in 3 sets, 2.5, 4.5, 3km at about 2:10 pace; 3km skierg, weights and pushups

 View workout
10/04/26 36:40 8,016m 2:17.2 View workout
10/01/26 1:00:35 13,616m 2:13.5 View workout