15:00.0 row on October 20, 2026

Hugh Trenchard 15:00.0 row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Esquimalt rec - 5.6km treadmill run; 3km row; 1.5km skierg; weights