Hugh Trenchard 40:44 row
9,212
Meters
40:44.8
Time
2:12.6
Pace
561
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 109 |
October 21, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.8 | 9,212 | 2:12.6 | 150 | 826 | 561 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 20 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 21 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 |
| 40:44.8 | 144 | 2:35.5 | 93 | 642 | 8 | 24 |
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Workout Graph
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