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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/01/26 15:05 3,389m 2:13.5 View workout
09/28/26 23:28 5,208m 2:15.2 View workout
09/28/26 12:12 3,236m 1:53.1 View workout
09/28/26 10:06 2,058m 2:27.3 View workout
09/28/26 25:51 6,007m 2:09.1 View workout
09/26/26 15:30.0 3,000m 2:35.0

tried skierg for first time

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09/26/26 22:00.0 5,005m 2:11.8

first time in the gym since accident; some light weights, plus tried skierg for first time, did 3k

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09/24/26 5:25 1,010m 2:41.0

30, 25, 20 pushups between 6km, 4.5k, 1.5k

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09/24/26 6:55 1,514m 2:17.1 View workout
09/24/26 20:16 4,512m 2:14.7 View workout
09/24/26 26:39 6,016m 2:12.9 View workout
09/22/26 14:22 3,012m 2:23.1

7 X ~1500 at 2:00 min pace with 15 pushups between each interval (105 in total). Not super hard, but a nice test of multi-discipline effo…

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09/22/26 6:00 1,511m 1:59.1 View workout
09/22/26 6:00 1,508m 1:59.5 View workout
09/22/26 6:01 1,509m 1:59.6 View workout
09/22/26 6:01 1,513m 1:59.4 View workout
09/22/26 6:01 1,509m 1:59.8 View workout
09/22/26 6:03 1,510m 2:00.1 View workout
09/22/26 6:04 1,513m 2:00.4 View workout
09/22/26 10:56 2,542m 2:09.0 View workout
09/20/26 35:05 7,547m 2:19.4 View workout
09/15/26 19:04 3,798m 2:30.6 View workout
09/15/26 5000m 19:23.6 1:56.3 View workout
09/15/26 25:21 5,633m 2:15.0 View workout
09/12/26 45:00.0 10,100m 2:13.6

7km on treadmill; 10k on rower at Cedar Hill Rec

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