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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
04/21/26 10:29 2,221m 2:21.6 View workout
04/21/26 6x0:30/3:30r 907m 1:39.2 View workout
04/21/26 2:31 510m 2:28.9 View workout
04/21/26 13:16 3,107m 2:08.1 View workout
04/18/26 13:31 2,518m 2:41.0 View workout
04/18/26 2001m 7:20.3 1:50.0 View workout
04/18/26 7:38 1,011m 3:46.6 View workout
04/18/26 11:27 2,513m 2:16.7 View workout
04/18/26 17:10 4,515m 1:54.1 View workout
04/18/26 11:08 2,605m 2:08.2 View workout
04/16/26 16:40 3,547m 2:20.9 View workout
04/16/26 31:26 7,612m 2:03.9 View workout
04/14/26 15:00.0 3,300m 2:16.3

w/u before weights. Just at the teail end of a mild head cold.

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04/13/26 21:27 4,514m 2:22.6 View workout
04/13/26 12:10 2,606m 2:20.1 View workout
04/08/26 33:22 7,020m 2:22.5 View workout
04/08/26 5x500m/2:00r 8:28.9 1:41.7 View workout
04/08/26 2:03 557m 1:50.8 View workout
04/08/26 15:56 3,640m 2:11.4 View workout
04/08/26 11:20 2,609m 2:10.4 View workout
04/05/26 50:07 11,051m 2:16.0 View workout
04/03/26 1:00:55 14,513m 2:05.9 View workout
04/03/26 10:51 2,556m 2:07.4 View workout
04/01/26 25:29 5,525m 2:18.4 View workout
04/01/26 11:32 2,536m 2:16.6 View workout