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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Patrick Aherne

Log

Date Workout Score Ave Comments Action
05/24/21 1836m 10:10.9 2:46.3 View workout
05/24/21 2x5000m/2:00r 44:41.1 2:14.0 View workout
05/24/21 5:00 1,111m 2:15.0 View workout
05/22/21 6:00 1,551m 1:56.0 View workout
05/21/21 5:00 874m 2:51.6 View workout
05/21/21 4x12:00/2:00r 10,293m 2:19.9 View workout
05/21/21 0:12 44m 2:26.5 View workout
05/21/21 5:00 1,088m 2:17.8 View workout
05/20/21 1108m 6:25.6 2:54.0 View workout
05/20/21 3x1000m/3:00r 11:14.2 1:52.3 View workout
05/20/21 10:00 2,086m 2:23.8 View workout
05/18/21 1300m 7:12.2 2:46.2 View workout
05/18/21 2x5000m/5:00r 45:47.6 2:17.3 View workout
05/18/21 5:00 1,128m 2:12.9 View workout
05/17/21 4:45 1,023m 2:19.4 View workout
05/17/21 1000m 4:46.0 2:23.0 View workout
05/16/21 845m 5:02.9 2:59.2 View workout
05/16/21 30:00 6,097m 2:27.6 View workout
05/16/21 5:00 1,058m 2:21.7 View workout
05/16/21 100m 0:16.0 1:20.0 View workout
05/14/21 5:00 852m 2:56.0 View workout
05/14/21 10000m 48:15.0 2:24.7

10k row at 75% Max HR, felt weird going so slow but I know progress will be made longterm

 View workout
05/14/21 5:00 1,063m 2:21.1 View workout
05/12/21 512m 2:29.7 2:26.1 View workout
05/12/21 3559m 18:55.0 2:39.4 View workout