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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Aherne

Log

Date Workout Score Ave Comments Action
03/22/26 100m 0:14.5 1:12.5 View workout
03/21/26 500m 1:20.2 1:20.2

East Coast Indoors - 1st
Drag Factor 175

100 / 1:18.0 / 50
200 / 1:20.0 / 45
300 / 1:19.0 / 49
400 / 1:20.0 / 48

View workout
03/20/26 20:00.0 4,589m 2:10.7

Part 2 of 2x20:00/2:00r

View workout
03/20/26 20:00.0 4,677m 2:08.2

part 1 of 2x20:00/2:00r

 View workout
03/17/26 3x25:00/3:00r 17,352m 2:09.6 View workout
03/08/26 4x5000m/3:00r 1:23:57.1 2:05.9 View workout
03/02/26 3x25:00/3:00r 17,538m 2:08.2 View workout
02/28/26 1x3000m/5:00r 10:54.7 1:49.1 View workout
02/28/26 21:23 5,010m 2:08.0 View workout
02/25/26 3x25:00/3:00r 17,448m 2:08.9 View workout
02/25/26 4:57 1,163m 2:07.9 View workout
02/21/26 3x30:00/3:00r 21,345m 2:06.4 View workout
02/19/26 1:05:15 15,198m 2:08.8 View workout
02/16/26 3x25:00/2:00r 17,626m 2:07.6 View workout
02/13/26 100m 0:27.2 2:16.0 View workout
02/13/26 100m 0:14.9 1:14.5 View workout
02/12/26 3x25:00/2:00r 17,717m 2:06.9 View workout
02/11/26 4x250m/7:00r 2:39.9 1:19.9 View workout
02/08/26 3x20:00/3:00r 14,516m 2:04.0 View workout
02/05/26 1:01:09 14,348m 2:07.8 View workout
02/03/26 3x25:00/2:00r 17,655m 2:07.4 View workout
01/29/26 10:09 2,176m 2:19.9 View workout
01/29/26 2000m 6:38.3 1:39.5 View workout
01/29/26 12:05 2,836m 2:07.8 View workout
01/28/26 25:56 6,064m 2:08.3 View workout