Patrick Aherne 2x20:00/2:00r row
9,492
Meters
40:00.0
Time
2:06.4
Pace
597
Calories
128
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 119 |
July 04, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 895 | 21 | 128 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 888 | 21 | 151 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | 105 |
| r79 |
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Workout Graph
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