Sign Up
4,355,206
Lifetime Meters
577,127
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Patrick Aherne

Log

Date Workout Score Ave Comments Action
09/22/20 7:09.5 2,000m 1:47.3

2k rate 24 after hill sprints. Feeling my fitness improving lately.

View workout
09/20/20 10000m 43:04.4 2:09.2 View workout
09/20/20 5000m 21:39.2 2:09.9 View workout
09/20/20 5000m 21:39.7 2:09.9 View workout
09/20/20 2000m 8:44.2 2:11.0 View workout
09/19/20 320m 1:04.6 1:40.9 View workout
09/19/20 10000m 43:19.4 2:09.9 View workout
09/19/20 7:00.0 1,842m 1:54.0

7 minutes r20 cooldown after 3.5k jog

 View workout
09/17/20 1:00:00 13,774m 2:10.6 View workout
09/17/20 7:00.0 1,967m 1:46.7

Stroke rate 22, this is a PB

 View workout
09/16/20 3x6000m/2:00r 1:16:58.5 2:08.2 View workout
09/15/20 7:00.0 1,934m 1:48.5 View workout
09/13/20 8x250m/1:00r 6:26.5 1:36.6 View workout
09/11/20 2x6000m/1:30r 51:14.0 2:08.0 View workout
09/10/20 7:00.0 1,921m 1:49.3 View workout
09/08/20 7:00.0 1,847m 1:53.6 View workout
09/06/20 7000m 29:00.8 2:04.3 View workout
09/06/20 323m 0:58.0 1:29.7 View workout
09/05/20 0:15.8 100m 1:19.0 View workout
09/05/20 10:00.0 2,577m 1:56.4 View workout
09/04/20 9000m 37:14.7 2:04.1 View workout
09/04/20 863m 3:05.5 1:47.4 View workout
09/03/20 7:00.0 1,900m 1:50.5

Thursday training

 View workout
08/25/20 10:00.0 2,685m 1:51.7 View workout
08/22/20 10:00.0 2,608m 1:55.0 View workout