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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Rupp

Log

Date Workout Score Ave Comments Action
02/25/21 8:00.0 3,950m 2:01.5

3x2:40 r4 3917 2:02.6->2:00.5 65rpm

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02/25/21 8:00.0 3,919m 2:02.4

3x2'40 r4 3992 2:03.6->2:01.4

 View workout
02/25/21 8:00.0 3,899m 2:03.1

3x2'40 r4 4004 2:03.9->2:02.2 64rpm

 View workout
02/25/21 48:10.9 20,089m 2:23.9

/2 warm up - 150df

 View workout
02/24/21 5:08.3 2,055m 2:30.0

warm down - covered

 View workout
02/24/21 12:00.0 4,025m 2:58.8

intervals

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02/24/21 8:00.0 4,022m 1:59.3

8x1' r90 65rpm

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02/24/21 1:36:22.4 40,183m 2:23.9

/4 steady - 150df

 View workout
02/23/21 1:55:16.9 50,224m 2:17.7

/5 - 150df 57rpm - 2:21.2->2:14.6

 View workout
02/22/21 1:56:34.1 50,223m 2:19.2

/5 - 222df 50rpm - 2:22.8->2:15.5

 View workout
02/21/21 32:35.8 12,585m 2:35.4

warm down - aborted workout due to knee swelling up again

 View workout
02/21/21 47:00.0 15,368m 3:03.4

intervals

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02/21/21 12:00.0 5,727m 2:05.7

6x2' r2 3911 - 2:09.0->2:02.8

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02/21/21 15:00.0 7,036m 2:07.9

5x3' r3 4890 - 68rpm

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02/21/21 20:00.0 9,155m 2:11.0

4x5' r5 6567 - 110df warm up

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02/20/21 2:11:22.7 50,227m 2:36.9

/5 - pace covered - back of right leg behind knee more sore today

 View workout
02/19/21 2:13:37.0 50,200m 2:39.7

/5 - easy - pace covered - good - area behind right knee slightly sore

 View workout
02/18/21 30:07.4 11,310m 2:39.8

warm down - covered - good

 View workout
02/18/21 11:00.0 3,513m 3:07.8

intervals

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02/18/21 8:00.0 3,726m 2:08.8

8x1' r1 2512 - legs not recovered

 View workout
02/18/21 3:00.0 1,289m 2:19.6

1x3' r2 1001 - legs not recovered

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02/18/21 1:10:59.0 30,134m 2:21.3

/3

View workout
02/17/21 1:59:59.0 50,209m 2:23.3

/5 - on 30'

 View workout
02/16/21 2:03:11.8 50,195m 2:27.2

/5 2:34.3->2:21.6 feeling good

 View workout
02/15/21 20:06.8 7,609m 2:38.6

warm down - covered

 View workout