John Rupp

Log

Date Workout Score Ave Comments Action
05/22/21 4000m 8:05.7 2:01.4

2:01.7 2:01.3 2:03.5 2:02.0 1:58.5 - breathing too hard; the past week was too easy.

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05/22/21 3:59.1 1,077m 3:42.0

easy 130df

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05/22/21 4:00.0 1,995m 2:00.3

4x1' r2 2529

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05/22/21 4:00.0 1,994m 2:00.3

4x1' r2 2495

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05/22/21 4:00.0 1,989m 2:00.6

4x1' r2 2553

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05/22/21 49:14.8 20,073m 2:27.2

/2 easy and steady

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05/21/21 17:01.1 6,038m 2:49.1

warm down covered

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05/21/21 20:00.0 6,238m 3:12.3

intervals

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05/21/21 10:00.0 5,038m 1:59.0

10x1' r2

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05/21/21 1:13:45.1 30,109m 2:26.9

/3 easy and steady

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05/20/21 16:27.4 6,039m 2:43.5

warm down covered

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05/20/21 20:00.0 6,279m 3:11.1

intervals

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05/20/21 10:00.0 5,019m 1:59.5

10x1' r2 - 68rpm

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05/20/21 1:13:56.8 30,114m 2:27.3

/3 easy and steady

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05/19/21 19:21.9 7,037m 2:45.1

warm down covered

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05/19/21 1:38:12.8 40,148m 2:26.7

/4 easy and steady

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05/18/21 20:02.9 7,034m 2:51.0

warm down covered

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05/18/21 1:38:47.5 40,145m 2:27.6

/4 easy and steady

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05/17/21 19:00.4 7,035m 2:42.1

warm down covered

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05/17/21 1:39:33.2 40,149m 2:28.7

/4 easy & steady -
put clips & straps on pedals

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05/16/21 16:23.4 6,040m 2:42.8

warm down covered

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05/16/21 10000m 20:13.1 2:01.3

2:03.7 2:02.6 2:01.8 2:00.8 1:57.5 130df 68rpm - last 7:56.7 betters 4k PB

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05/16/21 20:00.0 6,468m 3:05.5

intervals

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05/16/21 10:00.0 4,905m 2:02.3

10x1' r2 - 130df 67rpm

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05/16/21 48:55.6 20,072m 2:26.2

/2 warm up

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