John Rupp

Log

Date Workout Score Ave Comments Action
04/01/21 2:24:22.3 60,252m 2:23.7

/6 - same

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03/31/21 2:26:29.4 62,086m 2:21.5

/6 - same - bullhorns & pads

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03/30/21 2:28:23.4 62,210m 2:23.1

/6 - same

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03/29/21 2:29:34.6 62,100m 2:24.5

/6 - by meters only - no pace/rpm

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03/28/21 2:22:10.7 62,064m 2:17.4

/6 - same - alternate gallops

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03/27/21 2:24:31.9 62,060m 2:19.7

/6 - same

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03/26/21 2:27:35.5 62,042m 2:22.7

/6 - negative 5' splits

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03/25/21 2:30:22.2 62,086m 2:25.3

/6 - same

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03/24/21 2:32:52.1 62,197m 2:27.4

/6 - same

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03/23/21 2:37:42.9 62,420m 2:31.6

/6 - by meters only - no pace/rpm

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03/22/21 54:33.6 21,106m 2:35.1

2x10k 140df warm down covered

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03/22/21 5:40.6 1,397m 4:03.8

30-45rpm checking df dead spots

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03/22/21 1:21.3 646m 2:05.8

130df - failed 30' attempt

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03/22/21 2:13.7 1,045m 2:07.9

110df - failed 30' attempt

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03/22/21 4:08.2 1,047m 3:57.0

recovery

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03/22/21 11:19.4 4,051m 2:47.7

recovery

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03/22/21 24:00.0 8,263m 2:54.2

intervals

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03/22/21 9:00.0 4,358m 2:03.9

3x3' r3 3045 - 120df

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03/22/21 15:00.0 7,208m 2:04.8

5x3' r3 5218 - 130df 65rpm

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03/22/21 30:09.8 12,736m 2:22.1

warm up - 140df

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03/21/21 2:24:14.5 60,450m 2:23.1

/6 - 140df - negative 5' splits

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03/20/21 2:26:07.0 60,448m 2:25.0

/6 - same - with 8 standing sprints

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03/19/21 2:27:18.8 60,374m 2:26.4

/6 - by meters only

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03/18/21 2:19:58.8 60,365m 2:19.1

/6 - 150df - by meters only

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03/17/21 2:22:24.2 60,340m 2:21.6

/6 - 175df - by meters only

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