John Rupp

Log

Date Workout Score Ave Comments Action
05/10/21 1:09:53.2 30,116m 2:19.2

/3 warm up

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05/09/21 17:56.6 7,032m 2:33.1

warm down covered

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05/09/21 1:34:47.3 40,164m 2:21.6

/4 - changed Zefal toe clips from M to L on pedals

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05/08/21 18:28.4 7,037m 2:37.5

warm down covered

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05/08/21 1:35:52.5 40,157m 2:23.2

/4

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05/07/21 27:44.4 10,051m 2:45.5

warm down covered

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05/07/21 200m 0:19.6 1:38.0

got down to 1:33 - surprising
130df 83rpm - PB by 0.6 sec

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05/07/21 16:00.0 4,450m 3:35.7

intervals

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05/07/21 2:00.0 1,163m 1:43.1

4x30" r2 2147

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05/07/21 2:00.0 1,070m 1:52.1

4x30" r2 2303

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05/07/21 10000m 21:06.0 2:06.6

2:11.1 2:08.7 2:07.1 2:04.9 2:01.0 130df 65rpm

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05/07/21 47:02.7 20,076m 2:20.6

/2 2:22.9 2:18.3 on 30'

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05/06/21 18:28.6 7,043m 2:37.4

warm down covered

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05/06/21 1:38:00.7 40,141m 2:26.5

/4 easy

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05/05/21 14:25.6 5,009m 2:52.8

warm down covered

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05/05/21 37:00.0 11,495m 3:13.1

intervals

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05/05/21 2:00.0 1,161m 1:43.3

6x20" r2 3469

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05/05/21 5:00.0 2,650m 1:53.2

5x1' r1 1508

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05/05/21 20:00.0 9,707m 2:03.6

5x4' r2 3172

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05/05/21 20:00.0 9,555m 2:05.5

5x4' r2 3346

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05/05/21 23:24.8 10,041m 2:19.9

warm up

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05/04/21 25:27.6 9,044m 2:48.9

warm down covered

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05/04/21 10:30.0 3,271m 3:12.6

intervals

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05/04/21 2:00.0 1,117m 1:47.4

4x30" r40 767

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05/04/21 8:00.0 3,927m 2:02.2

4x2' r2 2504 - 130df 67rpm

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