John Rupp

Log

Date Workout Score Ave Comments Action
02/15/21 20:00.0 9,004m 2:13.2

4x5' r5 6421 2:17.2->2:09.5

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02/14/21 2:02:13.7 50,203m 2:26.0

/5 moderate - 120df

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02/13/21 9:10.6 3,680m 2:29.6

warm down - covered

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02/13/21 8:00.0 2,707m 2:57.3

intervals - 120df

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02/13/21 8:00.0 3,839m 2:05.0

8x1' r1 2707 2:07.1-:2:01.9

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02/13/21 1:36:13.8 40,151m 2:23.8

/4 2:27.6->2:18.7 on 30'

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02/12/21 2:01:50.3 50,194m 2:25.6

/5 2:28.8->2:21.0 on 30'

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02/11/21 2:03:05.7 50,181m 2:27.1

/5 2:33.8->2:21.3 on 30'

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02/10/21 16:14.1 6,039m 2:41.3

warm down

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02/10/21 45:00.0 14,712m 3:03.5

intervals

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02/10/21 40:00.0 19,130m 2:05.4

10x4' r4 13019 2:06.5->2:03.3

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02/10/21 5:22.2 2,035m 2:38.3

easy

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02/10/21 5:00.0 2,382m 2:05.9

5x1' r1 1693 - 120df

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02/10/21 10:06.2 4,467m 2:15.7

warm up

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02/09/21 2:04:41.5 50,191m 2:29.0

/5 2:34.9->2:23.7 on 30'

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02/08/21 5:16.5 2,128m 2:28.7

warm down

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02/08/21 1:00 552m 1:48.6

120df 78rpm

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02/08/21 16:00.0 5,019m 3:11.2

intervals

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02/08/21 2:00.0 1,093m 1:49.7

4x30" r2 2502 76rpm

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02/08/21 2:40.0 1,444m 1:50.8

4x40" r2 2517 76rpm

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02/08/21 1:34:40.0 40,155m 2:21.4

/4 on 30'

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02/07/21 1:58:32.0 50,197m 2:21.6

/5 on 30'

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02/06/21 10:28.6 4,442m 2:21.5

warm down

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02/06/21 10:00.0 3,307m 3:01.4

intervals

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02/06/21 5:00.0 2,541m 1:58.0

5x1' r2 3307 71rpm

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