John Rupp

Log

Date Workout Score Ave Comments Action
05/15/21 16:09.3 6,039m 2:40.5

warm down covered

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05/15/21 20:00.0 6,285m 3:10.9

intervals

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05/15/21 10:00.0 4,929m 2:01.7

10x1' r2 6285

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05/15/21 1:13:02.9 30,116m 2:25.5

/3

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05/14/21 16:34.2 6,036m 2:44.7

warm down covered

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05/14/21 20:00.0 6,365m 3:08.5

intervals

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05/14/21 8:00.0 3,932m 2:02.0

8x1 r2 - 2:04.2 for all 10

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05/14/21 2:00.0 899m 2:13.4

2x1' r2 1319

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05/14/21 1:11:04.6 30,117m 2:21.6

/3

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05/13/21 18:43.7 7,049m 2:39.4

warm down covered

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05/13/21 1:39:05.4 40,151m 2:28.0

/4

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05/12/21 19:08.0 7,034m 2:43.2

warm down covered

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05/12/21 1:39:10.4 40,151m 2:28.2

/4 covered

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05/11/21 14:20.3 5,656m 2:32.1

warm down covered

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05/11/21 37:00.0 11,596m 3:11.4

intervals

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05/11/21 2:00.0 1,163m 1:43.1

6x20" r2 3517 - tired - good

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05/11/21 5:46.1 2,038m 2:49.8

recovery - covered

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05/11/21 5:00.0 2,662m 1:52.6

5x1' r1 1501 - 73rpm - good

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05/11/21 11:02.3 4,033m 2:44.2

recovery - monitor covered

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05/11/21 20:00.0 9,947m 2:00.6

10x2' r2 2:03.7 to 1:58.2

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05/11/21 23:15.9 10,042m 2:19.0

warm up

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05/10/21 18:27.1 7,038m 2:37.3

warm down covered

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05/10/21 16:00.0 4,708m 3:23.9

intervals

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05/10/21 2:00.0 1,157m 1:43.7

4x30" r2 2241 79rpm

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05/10/21 8:00.0 3,950m 2:01.5

4x2' r2 2467 130df 68rpm

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