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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

William VAN NEDER

Log

Date Workout Score Ave Comments Action
03/26/26 7:00.0 1,000m 3:30.0 View workout
03/24/26 7:00.0 1,000m 3:30.0 View workout
03/23/26 6:00.0 1,000m 3:00.0 View workout
03/22/26 35:00.0 5,000m 3:30.0 View workout
03/21/26 35:00.0 5,000m 3:30.0 View workout
03/20/26 6:00.0 1,000m 3:00.0 View workout
03/19/26 6:00.0 1,000m 3:00.0 View workout
03/18/26 6:00.0 1,000m 3:00.0 View workout
03/17/26 7:00.0 1,000m 3:30.0 View workout
03/16/26 7:00.0 1,000m 3:30.0 View workout
03/15/26 37:00.0 5,000m 3:42.0 View workout
03/14/26 38:00.0 5,000m 3:48.0 View workout
03/13/26 7:00.0 1,000m 3:30.0 View workout
03/12/26 6:00.0 1,000m 3:00.0 View workout
03/09/26 6:00.0 1,000m 3:00.0 View workout
03/08/26 36:00.0 5,000m 3:36.0 View workout
03/07/26 36:00.0 5,000m 3:36.0 View workout
03/06/26 6:00.0 1,000m 3:00.0 View workout
03/05/26 6:00.0 1,000m 3:00.0 View workout
03/04/26 6:00.0 1,000m 3:00.0 View workout
03/03/26 6:00.0 1,000m 3:00.0 View workout
03/02/26 6:00.0 1,000m 3:00.0 View workout
03/01/26 29:00.0 4,000m 3:37.5 View workout
02/28/26 35:00.0 5,000m 3:30.0 View workout
02/27/26 6:00.0 1,000m 3:00.0 View workout