William VAN NEDER 1000m row
1,000
Meters
6:18.4
Time
3:09.2
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 100 |
August 31, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,000 | 3:09.2 | 52 | 475 | 50 | 21 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 10 | 21 |
| 1:14.9 | 400 | 3:07.2 | 53 | 480 | 10 | 21 |
| 1:15.9 | 600 | 3:09.7 | 51 | 474 | 10 | 21 |
| 1:13.8 | 800 | 3:04.5 | 56 | 487 | 10 | 22 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 20 |
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Workout Graph
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