William VAN NEDER 1000m row
1,000
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 101 |
September 02, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,000 | 2:59.5 | 60 | 501 | 50 | 21 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 21 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 22 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 20 |
| 1:10.9 | 800 | 2:57.2 | 63 | 507 | 10 | 22 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 516 | 10 | 22 |
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Workout Graph
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