William VAN NEDER 1000m row
1,000
Meters
6:29.8
Time
3:14.9
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 100 |
August 26, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,000 | 3:14.9 | 47 | 461 | 50 | 21 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 10 | 21 |
| 1:17.9 | 400 | 3:14.7 | 47 | 462 | 10 | 22 |
| 1:18.1 | 600 | 3:15.2 | 47 | 460 | 10 | 21 |
| 1:16.2 | 800 | 3:10.5 | 51 | 472 | 10 | 22 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 474 | 10 | 21 |
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Workout Graph
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