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Luke Streng

Log

Date Workout Score Ave Comments Action
09/28/18 8000m 33:59.6 2:07.4 View workout
09/27/18 30:00 7,050m 2:07.6 View workout
09/25/18 8x500m/2:00r 15:07.5 1:53.4 View workout
09/25/18 5:05 1,074m 2:22.2 View workout
09/24/18 10000m 43:18.7 2:09.9 View workout
09/22/18 30:04 6,785m 2:12.9 View workout
09/21/18 2:40 598m 2:14.1 View workout
09/20/18 1:00:00 13,463m 2:13.6 View workout
09/19/18 3x2000m/4:00r 24:37.7 2:03.1 View workout
09/18/18 1x2000m/4:00r 8:14.7 2:03.6 View workout
09/17/18 9500m 41:05.4 2:09.7 View workout
09/14/18 8000m 34:26.9 2:09.1

Tired and dehydrated and feeling like I’m still fighting to keep from catching little man’s cold.

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09/13/18 8000m 35:58.8 2:14.9

Not well hydrated or well rested. Feel like I might be catching Little Man’s cold.

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09/11/18 4x800m/2:00r 12:41.0 1:58.9 View workout
09/11/18 5:06 1,089m 2:20.5 View workout
09/10/18 9000m 40:42.1 2:15.6 View workout
09/07/18 8000m 35:17.4 2:12.3

Felt like garbage during row. Didn’t have any caffeine or water prior. Sleep was good.

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09/06/18 4x1500m/3:00r 25:18.7 2:06.5 View workout
09/04/18 8500m 37:50.2 2:13.5 View workout
09/02/18 5000m 21:09.8 2:06.9 View workout
08/31/18 8000m 35:59.1 2:14.9 View workout
08/30/18 5:04 1,067m 2:22.4

Cool down

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08/30/18 7x500m/2:00r 13:49.9 1:58.5

No warmup prior to intervals. Early intervals felt less challenging than expected. Planned 2:03+/-. Set target to <2:00 next time.

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08/28/18 6000m 26:14.3 2:11.1 View workout
08/27/18 8000m 36:28.6 2:16.7 View workout