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Apr 20 Mindful May Meters Challenge is Back!
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Luke Streng

Log

Date Workout Score Ave Comments Action
07/17/18 10:40 2,029m 2:37.8 View workout
07/16/18 5500m 29:20.4 2:40.0 View workout
07/14/18 2x10:00/2:00r 4,401m 2:16.3

First interval at damper 5; second interval started at damper 3 then adjusted to damper 4 shortly into interval

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07/13/18 20:00 4,164m 2:24.0 View workout
07/11/18 5000m 29:21.5 2:56.1 View workout
07/10/18 6x500m/2:00r 12:23.2 2:03.8 View workout
07/10/18 10:07 1,963m 2:34.7 View workout
07/09/18 5000m 23:56.0 2:23.6

Damper set at 5

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07/09/18 3:46 805m 2:20.7 View workout
07/09/18 2x1:00/2:00r 543m 1:50.4 View workout
07/09/18 10:05 2,040m 2:28.3 View workout
07/06/18 1:00:00 11,287m 2:39.4 View workout
07/05/18 6000m 28:16.1 2:21.3 View workout
07/03/18 26:29 5,493m 2:24.7 View workout
07/02/18 3x10:00/1:00r 6,209m 2:24.9

Getting over a cold, but could still feel it in head and chest.

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06/27/18 10:08 2,143m 2:21.8 View workout
06/25/18 6x500m/2:00r 12:48.0 2:08.0 View workout
06/25/18 10:04 1,958m 2:34.2 View workout
06/22/18 30:00 6,129m 2:26.8 View workout
06/21/18 1:49 295m 3:05.9 View workout
06/21/18 8x1:00/1:30r 1,954m 2:02.8 View workout
06/21/18 10:06 1,805m 2:48.0 View workout
06/19/18 30:00 5,377m 2:47.3 View workout
06/18/18 8x500m/2:00r 19:16.1 2:24.5

Was not able to keep target paces. Gassed very early.

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06/18/18 10:04 1,691m 2:58.7

Warmup

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