Frode Arnesen
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/25 | v10:00/2:00r...8 | 10,917m | 2:09.1 | RowErg | View workout | |
| 08/09/25 | v10:00/3:00r...6 | 6,490m | 2:23.2 | SkiErg | View workout | |
| 08/09/25 | 28000m | 1:06:51.7 | 2:23.2 | BikeErg | View workout | |
| 08/08/25 | 7:13 | 1,511m | 2:23.3 | RowErg | View workout | |
| 08/06/25 | 20:00 | 3,889m | 2:34.2 | SkiErg | View workout | |
| 08/05/25 | 30:00 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 08/05/25 | 4x750m/3:00r | 11:19.2 | 1:53.2 | RowErg | View workout | |
| 08/04/25 | 1:56 | 481m | 2:01.5 | RowErg | View workout | |
| 08/03/25 | 1:00:00 | 24,935m | 2:24.3 | BikeErg | View workout | |
| 08/02/25 | 2500m | 11:49.4 | 2:21.8 | RowErg | View workout | |
| 07/31/25 | 17:58 | 3,762m | 2:23.3 | SkiErg | View workout | |
| 07/31/25 | 30:00 | 12,003m | 2:29.9 | BikeErg | View workout | |
| 07/31/25 | 30:00 | 7,272m | 2:03.7 | RowErg | View workout | |
| 07/29/25 | 21:00 | 5,008m | 2:05.7 | RowErg | View workout | |
| 07/29/25 | 21:00 | 4,350m | 2:24.8 | SkiErg | View workout | |
| 07/27/25 | 10:00 | 2,002m | 2:29.8 | SkiErg | View workout | |
| 07/27/25 | 5000m | 24:21.3 | 2:26.1 | RowErg | View workout | |
| 07/26/25 | 6000m | 14:56.1 | 2:29.3 | BikeErg | View workout | |
| 07/26/25 | 20:00 | 4,679m | 2:08.2 | RowErg | View workout | |
| 07/26/25 | 21:00 | 4,185m | 2:30.5 | SkiErg | View workout | |
| 07/25/25 | 30:00 | 10,023m | 2:59.5 | BikeErg | View workout | |
| 07/25/25 | 20:00 | 4,478m | 2:13.9 | RowErg | View workout | |
| 07/24/25 | 15:00 | 4,523m | 3:18.9 | BikeErg | View workout | |
| 07/24/25 | 20:00 | 4,005m | 2:29.8 | SkiErg | View workout | |
| 07/23/25 | 10:00 | 2,983m | 3:21.1 | BikeErg | View workout |