Frode Arnesen v5:00/1:00r...7 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 31:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 127 |
October 24, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 994 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | |
| r63 |
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Workout Graph
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