Frode Arnesen 16:00 SkiErg
3,531
Meters
16:00.0
Time
2:15.9
Pace
210
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 70 |
October 27, 2025 19:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531 | 2:15.9 | 139 | 787 | 210 | 36 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 32 |
| 8:00.0 | 925 | 2:09.7 | 160 | 855 | 57 | 39 |
| 12:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 37 |
| 16:00.0 | 904 | 2:12.7 | 150 | 825 | 55 | 38 |
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Workout Graph
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