Frode Arnesen 15:00 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
190
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 130 |
October 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 760 | 190 | 19 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 17 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 |
| 9:00.0 | 658 | 2:16.7 | 137 | 780 | 39 | 20 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 21 |
| 15:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
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Workout Graph
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