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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Aled Lewis

Log

Date Workout Score Ave Comments Action
11/29/17 5000m 20:25.2 2:02.5 View workout
11/25/17 v2000m/2:00r...4 8,000m 2:04.9 View workout
11/24/17 5000m 20:31.7 2:03.1 View workout
11/20/17 5000m 20:46.7 2:04.6 View workout
11/15/17 v2000m/2:00r...4 8,000m 2:05.3 View workout
11/10/17 5000m 20:17.1 2:01.7 View workout
11/08/17 5000m 20:31.1 2:03.1 View workout
11/05/17 v2000m/2:00r...5 10,000m 2:03.5 View workout
10/30/17 v2000m/2:00r...5 10,000m 2:06.2 View workout
10/27/17 5000m 20:59.1 2:05.9 View workout
10/26/17 5000m 21:14.1 2:07.4 View workout
10/25/17 5000m 20:57.4 2:05.7 View workout
10/24/17 5000m 22:01.4 2:12.1 View workout