Aled Lewis 10x500m/1:00r row
5,000
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
151
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 29:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 134 |
December 22, 2017 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1029 | 24 | 151 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | 124 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | 133 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 146 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 150 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | 155 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 153 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | 162 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | 162 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 24 | 170 |
| r1,841 |
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Workout Graph
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