Aled Lewis 1:03:07 row
13,515
Meters
1:03:07.1
Time
2:20.1
Pace
786
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1825 |
| Drag Factor | 109 |
December 24, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.1 | 13,515 | 2:20.1 | 127 | 747 | 786 | 28 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 31 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 30 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 1:03:07.1 | 548 | 2:50.7 | 70 | 538 | 28 | 32 |
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Workout Graph
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