Aled Lewis 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 139 |
November 29, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 949 | 323 | 26 | 147 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 26 | 130 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 25 | 143 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 26 | 146 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 26 | 151 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 27 | 167 |
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Workout Graph
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