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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Aled Lewis

Log

Date Workout Score Ave Comments Action
05/24/19 8:32 2,013m 2:07.2 View workout
05/22/19 5000m 21:46.6 2:10.6 View workout
05/20/19 5000m 22:01.4 2:12.1 View workout
05/03/19 2x2000m/1:00r 17:03.8 2:07.9 View workout
04/26/19 2x2000m/1:00r 17:12.1 2:09.0 View workout
04/22/19 3x2000m/1:00r 26:06.5 2:10.5 View workout
02/18/19 3x1500m/2:00r 19:18.1 2:08.6 View workout
12/21/18 5000m 21:26.0 2:08.6 View workout
12/19/18 5000m 22:15.1 2:13.5 View workout
12/14/18 5000m 22:18.7 2:13.8 View workout
12/12/18 5000m 22:48.7 2:16.8 View workout
12/10/18 5000m 21:42.3 2:10.2 View workout
09/06/18 5000m 21:42.3 2:10.2 View workout
07/13/18 12:00 2,913m 2:03.5 View workout
07/11/18 12:00 2,822m 2:07.5 View workout
06/13/18 12:19 3,020m 2:02.5 View workout
05/22/18 5000m 20:30.6 2:03.0 View workout
05/10/18 5000m 20:45.1 2:04.5 View workout
04/11/18 5000m 20:28.2 2:02.8 View workout
04/09/18 5000m 20:21.3 2:02.1 View workout
03/31/18 v2000m/3:00r...4 5,000m 1:56.7 View workout
03/28/18 3x1000m/1:00r 11:48.3 1:58.0 View workout
03/27/18 5000m 20:26.3 2:02.6 View workout
03/15/18 2x3:00/1:00r 1,541m 1:56.8 View workout
03/08/18 5000m 20:33.8 2:03.3 View workout