Aled Lewis 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 158 |
November 24, 2017 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 938 | 321 | 25 | 142 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 | 121 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 933 | 64 | 25 | 135 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 25 | 143 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 144 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 168 |
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Workout Graph
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