Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
02/14/26 v5000m/1:00r...3 15,000m 1:56.4

Level 3: 3X5000/R1.

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02/14/26 7:19 1,711m 2:08.5

Short Warm up

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02/12/26 20:20 4,206m 2:25.1

cool down

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02/12/26 v1000m/1:00r...10 5,500m 1:44.3

ctc febr

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02/12/26 16:49 4,024m 2:05.4

warm up

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02/10/26 5:51 1,221m 2:23.7

cool down

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02/10/26 v4:00/3:00r...4 4,466m 1:47.4

Level 2. Godt utgangspunkt for å komme ned på 1:46 tallet

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02/10/26 8:32 2,032m 2:05.9

warm up

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02/09/26 v6:00/r...7 10,455m 2:00.5

Level 4. lavt pulsnivå, men noe motivasjonsproblem gjorde opplevelsen tyngre enn pulsen indikerer. Men ikke utmattende i fysisk per…

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02/09/26 6:46 1,570m 2:09.2 View workout
02/07/26 5:42 1,162m 2:27.1

Cool down

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02/07/26 v5000m/1:00r...3 15,000m 1:57.0

Kan forsøke å start litt raskere slik at HR er over 140 på første. Hardt arbeid🙂

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02/07/26 6:22 1,502m 2:07.3

Warm up short

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02/05/26 5:57 1,241m 2:24.0

Cool down

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02/05/26 8:00 2,146m 1:51.8

Trapp:20 22//24//26😀. Kan gå litt raskere.

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02/05/26 20:00 5,121m 1:57.1

20 min m 7 spurter🙂.neste gang: Bør jakte 1:55 tallet. 1:59 før intervallene. Ingen dype daler. Max 2:07 mellom. 2:00 mot s…

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02/05/26 13:59 3,356m 2:05.1

Warm up

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02/03/26 8:01 1,708m 2:20.9

cool down

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02/03/26 v4:00/3:00r...4 4,451m 1:47.8

Level 2. hadde ikk pulsbelte, men på normalt nivå.

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02/03/26 10:22 2,462m 2:06.3

warm up

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02/02/26 13:52 3,366m 2:03.6

Oppvarming til lett vekttrening

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02/01/26 30:00 7,638m 1:57.8 View workout
02/01/26 3:26 812m 2:07.0 View workout
01/29/26 5:23 1,033m 2:36.5

wash out

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01/29/26 3x8:00/3:00r 6,359m 1:53.2

snitt pace 1:53.2 HR opp til 164, uten for stort ubehag.
2:00//1:56// 1:52//1:48

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