Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/26	10:07	2,140m	2:22.0	RowErg		View workout
03/10/26	v4:00/3:00r...4	4,502m	1:46.6	RowErg		View workout
03/10/26	9:36	2,290m	2:05.9	RowErg		View workout
03/09/26	v6:00/r...7	10,485m	2:00.1	RowErg	Level 4	View workout
03/09/26	7:08	1,665m	2:08.5	RowErg	Warm up short	View workout
03/07/26	10:00	2,075m	2:24.5	RowErg	Cool down	View workout
03/07/26	1:00	257m	1:56.7	RowErg	1 min aborted	View workout
03/07/26	1:00	218m	2:17.6	RowErg	1 min aborted	View workout
03/07/26	10:21	2,190m	2:21.7	RowErg	Recovery	View workout
03/07/26	500m	1:33.8	1:33.8	RowErg	test av 1.000 m fart. OK, vi kan kjøre denne, frem til 750. deretter er det sprekk eller spurt	View workout
03/07/26	10:11	2,224m	2:17.5	RowErg	Recovery	View workout
03/07/26	1000m	3:23.9	1:41.9	RowErg	Test av 2 k fart. kjentes greit ut, men litt syre kom mot slutten , men ikke mye. Plan. 1:42 til 1.500, deretter 1:40 og ev spurt om det…	View workout
03/07/26	18:03	4,430m	2:02.2	RowErg	Warm up	View workout
03/05/26	9:38	2,275m	2:07.0	RowErg	Warm up	View workout
03/05/26	11x0:20/0:50r	1,030m	1:46.7	RowErg	Speed. 10 sec /7-8 strokesX10	View workout
03/05/26	9:03	2,185m	2:04.3	RowErg	Warm up	View workout
03/03/26	8:15	1,672m	2:28.0	RowErg	Cool down	View workout
03/03/26	v4:00/3:00r...4	4,468m	1:47.4	RowErg	Level 2	View workout
03/03/26	10:04	2,389m	2:06.4	RowErg	Warm up	View workout
03/02/26	v6:00/r...7	10,463m	2:00.4	RowErg	Level 4, normal pulsnivå	View workout
03/02/26	7:11	1,673m	2:09.0	RowErg		View workout
02/28/26	15:08	3,080m	2:27.4	RowErg	Wash out	View workout
02/28/26	v5000m/1:00r...3	15,000m	1:55.3	RowErg	Level 3. Nesten Max 😐 Men lite syre. Bare stort press på pust og hjerte	View workout
02/28/26	7:14	1,711m	2:07.0	RowErg	Short Warm up	View workout
02/26/26	10:30	2,530m	2:04.5	RowErg		View workout

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