Sign Up
14,883,113
Lifetime Meters
2,295,968
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
04/27/26 v6:00/r...7 10,518m 1:59.7

Level 4, for høy HR, muligens pga sliten etter helg i Oslo.

View workout
04/27/26 7:13 1,688m 2:08.3 View workout
04/23/26 1:01:00.0 10,001m 3:02.9

2X med Arve

 View workout
04/21/26 1:10:00.0 14,300m 2:26.8

4X, Bled båt, 3X10 min (2+2+2+2+2): takt20/26- 30

 View workout
04/18/26 1:01:00.0 11,000m 2:46.3

1X årets første. Fokus på avslutning. Få årene opp samtidig, uten å tape speed. Dipp øvelser…

 View workout
04/17/26 40:00 9,439m 2:07.1 View workout
04/16/26 1:15:00.0 15,000m 2:30.0

4X bled.
3X10 min herav 2+2+2+2+2+ i takt 20/26 + 20/28 + 20/30.+ 3 opptrekk med max kraft

 View workout
04/13/26 29:00.0 4,002m 3:37.3

Løping , bak fjellet opp Siemen. Blir fort sliten

 View workout
04/11/26 29:17 6,663m 2:11.8

Wash out

 View workout
04/11/26 4:00 1,195m 1:40.4

For the Decathlon, kontrollert start, men litt raskere første minutt enn planlagt. Derimot god utgangs fart for en 2 K. Ble hardt…

 View workout
04/11/26 20:21 4,944m 2:03.5

Warm up

 View workout
04/09/26 20:13 4,472m 2:15.6 View workout
04/09/26 1:00 346m 1:26.7 View workout
04/09/26 1:00 190m 2:37.8 View workout
04/09/26 6:06 1,468m 2:04.7 View workout
04/09/26 12:07 2,958m 2:02.9 View workout
04/07/26 1:10:00.0 15,000m 2:20.0

Første Økt på Sjøen. 4X Bled båten. Fantastiske forhold. Litt kaldt
3 X 10 min med takt-skifte 20 so…

 View workout
04/06/26 4:33 856m 2:39.8 View workout
04/06/26 100m 0:16.4 1:22.0

Sprint for the Decathlon

 View workout
04/06/26 1:54 437m 2:11.3

tilpasning til MAX DF og sprint

 View workout
04/06/26 v6:00/r...7 10,529m 1:59.6

Level 4, kanskje litt for hardt utfra hensikt om en sone 2 trening

 View workout
04/06/26 6:32 1,533m 2:08.0

Kort warm up

 View workout
04/04/26 30:08 6,417m 2:20.9

Cool down

 View workout
04/04/26 v1911m/1:30r...2 3,842m 1:46.6

Ctc april

 View workout
04/04/26 16:39 4,034m 2:03.9

Warm up

 View workout