Concept2 Logbook | Log for Hans Kristen Paulsen

Sign Up

Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/26	1:20:00.0	15,000m	2:40.0	Water	4X. Til tider god roing. 3X8 min. 2+2….. 20/28/20/30 stort sett med 33 på siste minuttet. Høy toppfart. Gode forhold…	View workout
06/07/26	1:01:00.0	10,250m	2:58.5	Water	1 X Level 5	View workout
06/06/26	10:12	2,082m	2:27.0	RowErg		View workout
06/06/26	5x1000m/2:00r	18:14.2	1:49.4	RowErg		View workout
06/06/26	16:51	4,111m	2:02.9	RowErg		View workout
06/01/26	40:00.0	4,750m	4:12.6	Rollerski	Løp Aksla gå opp til Rundskue	View workout
05/30/26	1:20:00.0	15,000m	2:40.0	Water	2X. Start trening. 3X 1000 m	View workout
05/28/26	6001m	6,001m		Rollerski	Løping Aksla + mage og pullups	View workout
05/26/26	3:43	526m	3:32.8	RowErg		View workout
05/26/26	5000m	19:22.9	1:56.2	RowErg		View workout
05/26/26	1:09	218m	2:39.8	RowErg		View workout
05/26/26	5000m	19:29.1	1:56.9	RowErg		View workout
05/26/26	11:52	2,778m	2:08.2	RowErg		View workout
05/25/26	5:33	1,022m	2:42.9	RowErg		View workout
05/25/26	v5:00/2:00r...5	4,808m	1:46.0	RowErg		View workout
05/25/26	13:52	3,343m	2:04.5	RowErg		View workout
05/23/26	7:15	1,573m	2:18.3	RowErg		View workout
05/23/26	v5:00/2:00r...3	2,179m	1:52.5	RowErg		View workout
05/23/26	14:32	3,488m	2:05.0	RowErg		View workout
05/21/26	59:00.0	12,000m	2:27.5	Water	2X 3x8 min. 2+2+2+2 mins. SR: 24/ 26/ 22/ 28	View workout
05/19/26	1:04:00.0	15,000m	2:08.0	Water	4X. (20 / 20r X6) X 3. 😃	View workout
05/18/26	40:00.0	4,000m	5:00.0	Rollerski	løp bak fjellet og opp siemen	View workout
05/16/26	59:00.0	9,900m	2:58.7	Water	1X. Bedre balanse. Kommer langt frem. Klarer å sitte gjennom taket og bruke overkroppp og armer i avslutningen. God avrunding.	View workout
05/15/26	59:00.0	10,300m	2:51.8	Water	1x. Rolig + dype knebøy 4X10 reps 60 kg + nedtrekk 4X10 reps 40 kg	View workout
05/14/26	4:55	859m	2:52.0	RowErg		View workout

«
1
2
3
4
5
6
7
8
...
107
108
»