Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
01/29/26 13:19 3,085m 2:09.5

warm up

View workout
01/27/26 42:00.0 8,500m 2:28.2

4x4/3R. Level 2 snitt pace ca 1:48. Concept app virket ikke

View workout
01/26/26 2:14 470m 2:23.0 View workout
01/26/26 10:00.0 2,500m 2:00.0

3+2+3+2//2:01/1:50

View workout
01/24/26 10:08 2,163m 2:20.5 View workout
01/24/26 v500m/2:30r...8 4,000m 1:40.5

Level 1 😀spurt på siste😀

View workout
01/24/26 12:22 2,993m 2:03.9 View workout
01/21/26 1:20:00.0 17,000m 2:21.1

30 min løp, 30 min c2.+ 20 min sykkel

View workout
01/19/26 v6:00/r...7 10,458m 2:00.4

level 4. HR på normalnivå

View workout
01/19/26 6:31 1,508m 2:09.6 View workout
01/17/26 3x5000m/1:00r 58:51.8 1:57.7 View workout
01/17/26 6:03 1,395m 2:10.1 View workout
01/15/26 4:46 1,000m 2:23.2

cool down

View workout
01/15/26 8:00 2,087m 1:54.9

Kontrollert gjennomføring pga kne og litt sliten. Forrige tilsv. økt: pace 1:53.5. Kne ok også dagen etter

View workout
01/15/26 3:38 533m 3:25.3 View workout
01/15/26 20:00 5,111m 1:57.3

Kontrollert økt pga venstre kne. Og snitt pace svakere enn sist (1:56.5). jevnere fart i recoveryperiodene. Ingen smerter i kne.

View workout
01/15/26 10:57 2,580m 2:07.4

warm up

View workout
01/13/26 17:09 4,046m 2:07.2

warm up

View workout
01/13/26 37:00.0 8,001m 2:18.7

4X4/ 3 R + ned-roing, Appen funket plutselig ikke

View workout
01/12/26 v6:00/r...7 10,446m 2:00.6

Level 4

View workout
01/12/26 6:03 1,416m 2:08.3

warm up short

View workout
01/10/26 17:15 3,527m 2:26.8

cool down

View workout
01/10/26 v600m/2:00r...10 4,000m 1:39.4

CTC 2. forsøk. Ganske nær Max. Forbedringsområder må være nr 1 og 9 😀

View workout
01/10/26 17:13 4,103m 2:05.9 View workout
01/08/26 15:13 3,245m 2:20.7

Cool down

View workout