Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/26	18:05	4,208m	2:08.9	RowErg	Kort sone 1	View workout
04/02/26	12:22	3,004m	2:03.5	RowErg	Warm up before weights	View workout
04/01/26	1:00:00	14,019m	2:08.3	RowErg	UT2. Lite inspirert. , tok en rolig økt, lav HR drifting😀	View workout
03/30/26	v6:00/r...7	10,489m	2:00.1	RowErg	Level 4 Intensitet 2 og 3	View workout
03/30/26	7:36	1,779m	2:08.1	RowErg	warm up	View workout
03/28/26	30:05	7,023m	2:08.5	RowErg	Ut2. Sliten	View workout
03/26/26	20:07	4,196m	2:23.8	RowErg	Cool down	View workout
03/26/26	8x300m/2:25r	7:23.1	1:32.3	RowErg	Speed and power	View workout
03/26/26	5:10	1,108m	2:19.9	RowErg	Recowery	View workout
03/26/26	2:29	607m	2:03.0	RowErg	1000 m aborted	View workout
03/26/26	16:36	4,025m	2:03.8	RowErg	Warm up	View workout
03/24/26	10:05	2,226m	2:16.0	RowErg	Cool down	View workout
03/24/26	v4:00/3:00r...4	4,498m	1:46.7	RowErg	Level 2 . Ikke en 100% dag, men ok	View workout
03/24/26	8:01	1,932m	2:04.5	RowErg	Warm up	View workout
03/23/26	6:18	1,356m	2:19.5	RowErg	Wash out	View workout
03/23/26	3x10:00/3:00r	7,678m	1:57.2	RowErg	level 4 (4X10 min) 3+2+3+2 //SR 20/24/20/24	View workout
03/23/26	1x10:00/4:00r	2,571m	1:56.6	RowErg		View workout
03/23/26	13:08	3,223m	2:02.3	RowErg	Warm up	View workout
03/21/26	10:09	2,046m	2:29.0	RowErg	Wash out	View workout
03/21/26	9x125m/3:00r	6:21.4	2:49.5	RowErg	Max DF. Høy SR. skulle være godt over 40, men klarte det ikke	View workout
03/21/26	11:18	2,422m	2:19.9	RowErg		View workout
03/21/26	5000m	18:11.2	1:49.1	RowErg	CTC March 🙂	View workout
03/21/26	16:51	4,063m	2:04.5	RowErg	warm up	View workout
03/17/26	3:45	748m	2:31.0	RowErg		View workout
03/17/26	v4:00/3:00r...4	4,527m	1:46.0	RowErg	Level 2😀	View workout

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