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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
09/26/26 20:00 4,555m 2:11.7 View workout
09/24/26 v500m/0:30r...4 2,000m 2:03.2 View workout
09/24/26 v500m/0:30r...4 2,000m 2:08.8 View workout
09/24/26 20:00 4,298m 2:19.5 View workout
09/21/26 4x500m/0:30r 9:01.5 2:15.3 View workout
09/21/26 20:08 4,196m 2:24.0 View workout
09/19/26 20:16 4,119m 2:27.6

Lett pga operasjon

 View workout
09/17/26 15:06 2,953m 2:33.4

Første økt etter operasjon

View workout
08/31/26 v6:00/r...7 10,261m 2:02.7 View workout
08/29/26 5000m 20:39.5 2:03.9 View workout
08/29/26 5000m 20:34.4 2:03.4 View workout
08/29/26 5000m 20:03.0 2:00.3 View workout
08/29/26 10:11 2,392m 2:07.8 View workout
08/27/26 5:14 1,065m 2:27.6 View workout
08/27/26 4x4:00/1:30r 4,125m 1:56.3 View workout
08/27/26 16:41 4,017m 2:04.7 View workout
08/25/26 45:00 10,821m 2:04.7

Skulle være en ut2 økt med pulssone 120 - 136, men kom kanskje litt over mot slutten. Manuell måling av puls.

View workout
08/24/26 v6:00/r...7 10,448m 2:00.5

Level 4, men litt høy puls. Enten må farten ned eller , så er pulsen unaturlig høy etter en forkjølelse,…

 View workout
08/22/26 5000m 20:14.9 2:01.4 View workout
08/22/26 5000m 19:28.9 1:56.8 View workout
08/22/26 8:32 2,028m 2:06.3 View workout
08/19/26 40:00 9,053m 2:12.5 View workout
08/17/26 v6:00/r...5 6,609m 2:01.2 View workout
08/17/26 6:27 1,519m 2:07.6

Må ha en infeksjon. HR er for høy

 View workout
08/15/26 10:06 2,092m 2:25.0 View workout