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Log

Date Workout Score Ave Comments Action
05/25/26 5:33 1,022m 2:42.9 View workout
05/25/26 v5:00/2:00r...5 4,808m 1:46.0

CTC May

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05/25/26 13:52 3,343m 2:04.5 View workout
05/23/26 7:15 1,573m 2:18.3 View workout
05/23/26 v5:00/2:00r...3 2,179m 1:52.5 View workout
05/23/26 14:32 3,488m 2:05.0 View workout
05/21/26 59:00.0 12,000m 2:27.5

2X 3x8 min. 2+2+2+2 mins. SR: 24/ 26/ 22/ 28

 View workout
05/19/26 1:04:00.0 15,000m 2:08.0

4X. (20 / 20r X6) X 3. 😃

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05/18/26 40:00.0 4,000m 5:00.0

løp bak fjellet og opp siemen

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05/16/26 59:00.0 9,900m 2:58.7

1X. Bedre balanse. Kommer langt frem. Klarer å sitte gjennom taket og bruke overkroppp og armer i avslutningen. God avrunding.

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05/15/26 59:00.0 10,300m 2:51.8

1x. Rolig + dype knebøy 4X10 reps 60 kg + nedtrekk 4X10 reps 40 kg

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05/14/26 4:55 859m 2:52.0 View workout
05/14/26 3x8:00/3:00r 6,451m 1:51.6 View workout
05/14/26 10:33 2,507m 2:06.4 View workout
05/12/26 1:15:00.0 15,001m 2:29.9

4X. Bled laget. 20x 20 tak / 20 rolige. Toppfart 1:32

 View workout
05/09/26 5:10 1,022m 2:31.6 View workout
05/09/26 21097m 1:22:28.5 1:57.2

God kontroll kan starte en høyere SR på 2k igjen. Relativt enkel å pushe litt høyer fart de 2 sidt km. Og spesi…

 View workout
05/09/26 7:09 1,670m 2:08.5 View workout
05/07/26 5:20 1,020m 2:36.8 View workout
05/07/26 v5:00/2:00r...5 4,343m 1:57.4 View workout
05/07/26 16:48 4,019m 2:05.4 View workout
05/04/26 v6:00/r...7 10,512m 1:59.8

Level 4, tok den litt ned fra forrige gang. Trenger ikke gå fortere enn dette på en Level 4 økt. Heller dempe den litt…

 View workout
05/04/26 7:11 1,683m 2:08.3 View workout
05/02/26 5:10 1,037m 2:29.6 View workout
05/02/26 v500m/2:30r...8 4,000m 1:42.6

Level 1, tok den litt forsiktig, lenge siden sist og ikke helt motivert til å gå hardt. Lite syre.

 View workout