Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/26	4:00	1,195m	1:40.4	RowErg	For the Decathlon, kontrollert start, men litt raskere første minutt enn planlagt. Derimot god utgangs fart for en 2 K. Ble hardt…	View workout
04/11/26	20:21	4,944m	2:03.5	RowErg	Warm up	View workout
04/09/26	20:13	4,472m	2:15.6	RowErg		View workout
04/09/26	1:00	346m	1:26.7	RowErg		View workout
04/09/26	1:00	190m	2:37.8	RowErg		View workout
04/09/26	6:06	1,468m	2:04.7	RowErg		View workout
04/09/26	12:07	2,958m	2:02.9	RowErg		View workout
04/07/26	1:10:00.0	15,000m	2:20.0	RowErg	Første Økt på Sjøen. 4X Bled båten. Fantastiske forhold. Litt kaldt 3 X 10 min med takt-skifte 20 so…	View workout
04/06/26	4:33	856m	2:39.8	RowErg		View workout
04/06/26	100m	0:16.4	1:22.0	RowErg	Sprint for the Decathlon	View workout
04/06/26	1:54	437m	2:11.3	RowErg	tilpasning til MAX DF og sprint	View workout
04/06/26	v6:00/r...7	10,529m	1:59.6	RowErg	Level 4, kanskje litt for hardt utfra hensikt om en sone 2 trening	View workout
04/06/26	6:32	1,533m	2:08.0	RowErg	Kort warm up	View workout
04/04/26	30:08	6,417m	2:20.9	RowErg	Cool down	View workout
04/04/26	v1911m/1:30r...2	3,842m	1:46.6	RowErg	Ctc april	View workout
04/04/26	16:39	4,034m	2:03.9	RowErg	Warm up	View workout
04/03/26	18:05	4,208m	2:08.9	RowErg	Kort sone 1	View workout
04/02/26	12:22	3,004m	2:03.5	RowErg	Warm up before weights	View workout
04/01/26	1:00:00	14,019m	2:08.3	RowErg	UT2. Lite inspirert. , tok en rolig økt, lav HR drifting😀	View workout
03/30/26	v6:00/r...7	10,489m	2:00.1	RowErg	Level 4 Intensitet 2 og 3	View workout
03/30/26	7:36	1,779m	2:08.1	RowErg	warm up	View workout
03/28/26	30:05	7,023m	2:08.5	RowErg	Ut2. Sliten	View workout
03/26/26	20:07	4,196m	2:23.8	RowErg	Cool down	View workout
03/26/26	8x300m/2:25r	7:23.1	1:32.3	RowErg	Speed and power	View workout
03/26/26	5:10	1,108m	2:19.9	RowErg	Recowery	View workout

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