Sign Up
15,727,595
Lifetime Meters
819,479
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Hans Kristen Paulsen

Log

Date Workout Score Ave Comments Action
08/12/26 30:00 7,076m 2:07.1 View workout
08/12/26 30:12 7,040m 2:08.7 View workout
08/10/26 5000m 19:31.4 1:57.1 View workout
08/10/26 5000m 19:34.2 1:57.4 View workout
08/10/26 7:28 1,741m 2:08.7 View workout
08/08/26 10:18 2,082m 2:28.4 View workout
08/08/26 v0:20/r...19 3,848m 1:55.6 View workout
08/08/26 1:39 323m 2:34.1 View workout
08/08/26 v0:20/0:30r...3 595m 1:40.8 View workout
08/08/26 21:06 5,036m 2:05.7 View workout
08/06/26 1:01:00.0 12,000m 2:32.5

1X. Steady 18 i takt. Fokus på akselerasjon i taket, rask, men smooth catch, akselerasjon i taket og årene ut av vannet , s…

 View workout
08/03/26 5:34 1,178m 2:22.0 View workout
08/03/26 v0:20/0:30r...10 3,043m 1:41.8 View workout
08/03/26 17:06 4,051m 2:06.6 View workout
08/02/26 58:00.0 10,230m 2:50.0

1X. Steady 18 i takt. Fokus på langt tak og rask catch

 View workout
08/01/26 5000m 19:26.9 1:56.6 View workout
08/01/26 5000m 19:33.3 1:57.3 View workout
08/01/26 5000m 19:35.2 1:57.5 View workout
08/01/26 1:56 374m 2:36.2 View workout
08/01/26 7:12 1,698m 2:07.3 View workout
07/30/26 55:00.0 10,345m 2:39.4

1X. Ca 2.30 i snitt pace. 18 i takt.

View workout
07/27/26 6:50 1,265m 2:42.0 View workout
07/25/26 3:37 384m 4:43.7 View workout
07/25/26 8:26 2,071m 2:02.3 View workout
07/25/26 24:18 6,039m 2:00.7 View workout